Workouts (Heather Zealand)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 12 2009 Morning |
Early run with Lauren on Elkton farm road |
4.0 mi Run |
| Dec 11 2009 Morning |
Run with Beck from my house |
6.0 mi Run |
| Dec 09 2009 Morning |
run with Amy |
4.0 mi Run |
| Dec 03 2009 Morning |
run with Beck and kids from home |
4.0 mi Run |
| Dec 02 2009 Morning |
cold rainy run |
4.5 mi Run |
| Dec 01 2009 Morning |
Run with Sam and kids at Blackwater |
5.0 mi Run |
| Nov 24 2009 Morning |
Run with William from home |
3.0 mi Run |
| Oct 30 2009 Morning |
Train run with Josh at Whitney Forest |
6.0 mi Run |
| Oct 29 2009 Morning |
Thanksgiving run with Josh |
5.0 mi Run |
| Oct 27 2009 Morning |
Run with William from home |
3.0 mi Run |
| Sep 07 2009 Afternoon |
35 min tempo on Falwell |
10.0 mi Run |
| Sep 03 2009 Morning |
Morning run |
2.0 mi Run |
| Sep 02 2009 Afternoon |
Fartlek with girls |
8.0 mi Run |
| Aug 31 2009 Morning |
Workout with girls |
7.0 mi Run |
| Aug 29 2009 Morning |
Race - USATF 10K Trail Race |
9.0 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 26 2009 Morning |
Long Run @ blackwater with team |
10.0 mi Run |
| Aug 24 2009 Morning |
Falwell trail alone |
5.0 mi Run |
| Aug 22 2009 Morning |
Long run to Camp Hydaway with girls |
11.0 mi Run |
| Aug 21 2009 Morning |
Early morning run with Beck |
6.0 mi Run |
| Aug 20 2009 Morning |
Blackwater with Ashley |
8.0 mi Run |
| Aug 19 2009 Afternoon |
Blackwater with Sam |
5.0 mi Run |
| Aug 18 2009 Morning |
Early morning run with Beck |
6.0 mi Run |
| Aug 17 2009 Morning |
Falwell trail with Becca and Ashley |
6.0 mi Run |
| Aug 15 2009 Morning |
Early blackwater Long run with Ashley |
10.0 mi Run |