Date | Title | Details |
---|---|---|
Dec 03 2012 Morning |
3.1 |
3.1 mi 26:00 Run |
Dec 02 2012 Morning |
4 miles |
4.0 mi 32:00 Run |
Dec 01 2012 Morning |
6m @ Antrim |
6.0 mi 47:29 Run |
Nov 29 2012 Morning |
4m outside |
4.0 mi 32:00 Run |
Nov 27 2012 Morning |
2 Miler |
2.0 mi 16:00 Run |
Nov 26 2012 Morning |
PF |
3.8 mi 30:00 Run |
Nov 21 2012 Morning |
3.0 |
3.0 mi 22:15 Run |
Nov 19 2012 Morning |
3.3 |
3.3 mi 27:00 Run |
Nov 17 2012 Morning |
4m at PF |
4.0 mi 30:59 Run |
Nov 14 2012 Morning |
2.43 Miles |
2.43 mi 19:31 Run |
Nov 12 2012 Morning |
2.75 At Hampton |
2.75 mi 25:00 Run |
Nov 11 2012 Morning |
6m Antrim |
6.0 mi 47:45 Run |
Nov 10 2012 Morning |
3m |
3.4 mi 28:15 Run |
Nov 08 2012 Morning |
3.40 |
3.4 mi 26:40 Run |
Nov 05 2012 Morning |
3m |
3.0 mi 23:54 Run |
Nov 01 2012 Morning |
5k |
3.1 mi 23:57 Run |
Oct 30 2012 Morning |
3 on Treadmill |
3.0 mi 24:00 Run |
Oct 25 2012 Morning |
3 |
3.0 mi 27:00 Run |
Oct 21 2012 Morning |
Columbus Marathon |
26.2 mi 3:57:44 Run |
Oct 18 2012 Morning |
2m |
2.0 mi 16:00 Run |
Oct 17 2012 Morning |
4m |
4.0 mi 34:00 Run |
Oct 15 2012 Morning |
3m Rockland |
3.0 mi 23:44 Run |
Oct 13 2012 Morning |
8M @ Antrim |
8.0 mi 1:06:30 Run |
Oct 11 2012 Morning |
2 Miles with Miasy |
2.0 mi 17:00 Run |
Oct 10 2012 Morning |
6 Miles on Cuyahoga |
6.0 mi 52:00 Run |