Workouts (Nolan Matthews)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2009
Morning		 Treadmill 3.0 mi
Run
Dec 22 2009
Morning		 treadmill run 5.0 mi
Run
Dec 21 2009
Morning		 Treadmill 6.0 mi
Run
Dec 16 2009
Morning		 2 Mile Time Trial 6.4 mi
42:00
Run
Dec 15 2009
Morning		 Cherry Hill 7.4 mi
53:05
Run
Dec 14 2009
Morning		 Metro Kinda 7.5 mi
54:22
Run
Dec 12 2009
Morning		 Long Run 9.5 mi
1:10:23
Run
Dec 11 2009
Morning		 Golf Course 6.7 mi
48:30
Run
Dec 10 2009
Morning		 Easy 5.5 mi
38:21
Run
Dec 09 2009
Morning		 Northwest - South 7.25 mi
53:00
Run
Dec 08 2009
Morning		 Cherry Hill Tempo 7.5 mi
48:29
Run
Dec 07 2009
Morning		 Northwest 8.2 mi
58:36
Run
Dec 05 2009
Morning		 Greenbelt Park 9.4 mi
1:14:27
Run
Dec 04 2009
Morning		 Metro run kinda 7.2 mi
52:00
Run
Dec 03 2009
Afternoon		 Med-Long Run 9.0 mi
1:03:40
Run
Dec 01 2009
Afternoon		 Cherry Hill 7.4 mi
51:17
Run
Nov 30 2009
Afternoon		 Rainy Run 7.7 mi
53:29
Run
Nov 28 2009
Morning		 Naval Academy Run 6.8 mi
50:00
Run
Nov 26 2009
Afternoon		 Treadmill Run 7.5 mi
53:43
Run
Nov 26 2009
Morning		 Big Loop plus a little 3.0 mi
Run
Nov 24 2009
Morning		 Lake to part of cherry hill 7.0 mi
50:08
Run
Nov 23 2009
Morning		 Rainy Run/Comcast Garage 5.5 mi
39:47
Run
Nov 21 2009
Morning		 Long Run At Greenbelt 9.2 mi
1:12:30
Run
Nov 20 2009
Morning		 Lake Run 5.4 mi
37:40
Run
Nov 20 2009
Morning		 Terrapin Challange 1.5 mi
8:40
Run