Workouts (Nolan Matthews)

Calendar - Statistics - Workouts
Date Title Details
Nov 19 2009
Morning		 Neigborhood Run 5.0 mi
36:00
Run
Nov 18 2009
Morning		 Late workout 5.16 mi
9:54
Run
Nov 17 2009
Morning		 Northwest - South 7.4 mi
51:34
Run
Nov 16 2009
Afternoon		 Northwest 8.0 mi
54:03
Run
Nov 12 2009
Morning		 Fartlek Around Campus 7.5 mi
54:30
Run
Nov 11 2009
Afternoon		 Lake Run 5.5 mi
39:30
Run
Nov 10 2009
Morning		 Cherry Hill Run 6.9 mi
50:53
Run
Nov 09 2009
Morning		 Northeast run 7.2 mi
49:23
Run
Nov 07 2009
Morning		 Long Run through Greenbelt Park 9.55 mi
1:15:04
Run
Nov 06 2009
Afternoon		 Med Long run 7.5 mi
54:30
Run
Nov 05 2009
Morning		 3K Time Trial 4.36 mi
31:59
Run
Nov 04 2009
Morning		 Easyyy 4.2 mi
29:07
Run
Nov 03 2009
Morning		 Lake and back easy 6.5 mi
45:01
Run
Nov 02 2009
Morning		 Half Tempo thingy 6.96 mi
44:55
Run
Oct 31 2009
Morning		 Greenbelt Run 8.0 mi
1:00:10
Run
Oct 30 2009
Morning		 Ramdomness 2.25 mi
16:34
Run
Oct 29 2009
Morning		 Easy 3.2 mi
21:36
Run
Oct 28 2009
Morning		 Tempo Run 6.7 mi
43:58
Run
Oct 27 2009
Morning		 Easy Run 5.0 mi
35:22
Run
Oct 26 2009
Morning		 Easy Run 4.5 mi
31:20
Run
Oct 21 2009
Afternoon		 Hilly Run 5.1 mi
39:08
Run
Oct 20 2009
Afternoon		 Cherry Hill 6.5 mi
45:32
Run
Oct 19 2009
Afternoon		 Metro Station Run 6.0 mi
39:04
Run
Oct 15 2009
Morning		 (Untitled) 4.2 mi
32:00
Run
Oct 14 2009
Morning		 Out and Back 5.5 mi
40:00
Run