Workouts (Nolan Matthews)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2009
Afternoon		 Easy run out and back 4.2 mi
30:44
Run
Oct 12 2009
Morning		 Out and Back 4.6 mi
34:45
Run
Oct 10 2009
Afternoon		 Easy Run 3.25 mi
Run
Oct 09 2009
Afternoon		 Easy Run 4.1 mi
30:43
Run
Oct 01 2009
Afternoon		 Easy run to lake 6.0 mi
44:44
Run
Sep 29 2009
Morning		 Tempo to Cherry Hill 6.5 mi
42:05
Run
Sep 28 2009
Afternoon		 to Greenbelt and back 5.5 mi
38:30
Run
Sep 23 2009
Morning		 up and around lake a. 5.0 mi
36:20
Run
Sep 20 2009
Afternoon		 Lake Artesima 4.5 mi
32:54
Run
Sep 18 2009
Afternoon		 Easy 3.3 mi
25:09
Run
Sep 17 2009
Afternoon		 Steady run to cherry hill road 6.5 mi
45:09
Run
Sep 16 2009
Morning		 Hamster Run 6.0 mi
42:20
Run
Sep 15 2009
Afternoon		 Easy 5 mile 5.0 mi
37:48
Run
Sep 14 2009
Afternoon		 Long run greenbelt 8.5 mi
56:34
Run
Sep 12 2009
Afternoon		 Easy 3.0 mi
22:00
Run
Sep 10 2009
Morning		 Track to half of lake A. 4.6 mi
36:00
Run
Sep 09 2009
Afternoon		 Run with club team 6.9 mi
46:31
Run
Sep 08 2009
Night		 Accidental Long Run 10.1 mi
1:18:00
Run
Sep 07 2009
Morning		 Paint Branch Trail 6.76 mi
50:17
Run
Sep 06 2009
Afternoon		 Half of lake a. 4.1 mi
30:05
Run
Sep 05 2009
Morning		 Short 1.4 mi
11:00
Run
Sep 04 2009
Afternoon		 Lake Run cause i got kicked out of the golf course 4.74 mi
34:40
Run
Sep 03 2009
Night		 gym 13.0 mi
45:00
Bike
Sep 02 2009
Morning		 Easy to medium 7.05 mi
56:20
Run
Sep 01 2009
Morning		 UMD Golf Course 4.1 mi
30:50
Run