Workouts (Matthew Hammersmith)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 03 2009 Morning |
(Untitled) |
11.0 mi Run |
| Jul 02 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jul 01 2009 Morning |
(Untitled) |
12.0 mi Run |
| Jun 30 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jun 29 2009 Morning |
10 miles plus a 7 inning softball game (scored the game winner) |
10.0 mi Run |
| Jun 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jun 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jun 27 2009 Morning |
(Untitled) |
16.0 mi Run |
| Jun 27 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jun 26 2009 Morning |
(Untitled) |
15.0 mi Run |
| Jun 25 2009 Morning |
(Untitled) |
13.0 mi Run |
| Jun 24 2009 Morning |
6 x Milw w/ 2 min rest @ 5:20 |
13.0 mi Run |
| Jun 23 2009 Morning |
(Untitled) |
13.0 mi Run |
| Jun 22 2009 Morning |
(Untitled) |
13.0 mi Run |
| Jun 21 2009 Morning |
12 + 8 |
20.0 mi Run |
| Jun 20 2009 Morning |
5 x mile (5:15) w. 2 min rest |
8.0 mi Run |
| Jun 19 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 18 2009 Morning |
(Untitled) |
14.0 mi Run |
| Jun 17 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jun 16 2009 Morning |
(Untitled) |
11.0 mi Run |
| Jun 15 2009 Morning |
(Untitled) |
12.0 mi Run |
| Jun 14 2009 Morning |
(Untitled) |
20.0 mi Run |
| Jun 13 2009 Morning |
(Untitled) |
10.0 mi Run |
| Jun 12 2009 Morning |
(Untitled) | Run |
| Jun 11 2009 Morning |
(Untitled) |
10.0 mi Run |