Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 23 2009 Morning |
EZ RUN |
8.01 mi 1:10:30 Run |
| Mar 22 2009 Morning |
inside ride |
40.0 mi 1:55:20 Bike |
| Mar 21 2009 Morning |
shark run |
11.13 mi 1:31:21 Run |
| Mar 21 2009 Morning |
swimat the ymca |
1.0 mi 40:20 Swim |
| Mar 20 2009 Afternoon |
ride on davis |
16.0 mi 1:15:20 Bike |
| Mar 19 2009 Afternoon |
tempo run on treadmill |
8.0 mi 1:04:00 Run |
| Mar 18 2009 Morning |
EZ RUN |
7.04 mi 1:03:29 Run |
| Mar 17 2009 Afternoon |
track work out |
5.0 mi Run |
| Mar 16 2009 Morning |
easy run on bayshore |
8.5 mi 1:13:06 Run |
| Mar 16 2009 Morning |
easy swim |
0.56 mi 30:00 Swim |
| Mar 14 2009 Morning |
easy medioum long run |
11.02 mi 1:27:44 Run |
| Mar 13 2009 Morning |
EASY RIDE |
15.28 mi 1:03:39 Bike |
| Mar 13 2009 Morning |
easy run after bike |
2.08 mi 17:28 Run |
| Mar 12 2009 Afternoon |
easy run not tempo too hot |
8.0 mi 1:04:29 Run |
| Mar 12 2009 Afternoon |
easy swim |
0.31 mi Swim |
| Mar 11 2009 Morning |
bike brik work |
14.0 mi 55:10 Bike |
| Mar 11 2009 Morning |
run leg of brik wo |
3.0 mi Run |
| Mar 10 2009 Morning |
track work out |
5.25 mi Run |
| Mar 06 2009 Morning |
medium easy run |
11.0 mi 1:41:15 Run |
| Mar 05 2009 Morning |
tempo work |
7.0 mi 59:22 Run |
| Mar 04 2009 Morning |
easy run |
9.0 mi 1:19:55 Run |
| Mar 03 2009 Morning |
Track work out |
3.5 mi Run |
| Mar 02 2009 Night |
SWIM COME BACK |
0.62 mi Swim |
| Mar 02 2009 Afternoon |
Inside bike training |
20.0 mi 1:20:00 Bike |
| Mar 01 2009 Morning |
gasparilla marathon run only 20 miles |
20.0 mi 2:32:42 Run |