Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2009 Morning |
GASPARILLA MARATHON | Run |
| Feb 26 2009 Afternoon |
ez run before marathon |
6.0 mi 45:52 Run |
| Feb 25 2009 Morning |
ez some tempo in run |
8.0 mi 1:08:53 Run |
| Feb 23 2009 Morning |
morning ez run |
8.0 mi 1:10:24 Run |
| Feb 22 2009 Afternoon |
afternoom bike ride |
25.0 mi 1:05:30 Bike |
| Feb 21 2009 Morning |
run with the sharks |
11.0 mi 1:24:34 Run |
| Feb 19 2009 Morning |
tempo run |
10.0 mi 1:15:22 Run |
| Feb 18 2009 Morning |
ez run on treadmill |
9.09 mi 1:23:03 Run |
| Feb 17 2009 Morning |
EZ TRACK WORK OUT |
6.0 mi Run |
| Feb 15 2009 Morning |
LONG RUN |
15.0 mi 2:04:07 Run |
| Feb 14 2009 Morning |
treadmill easy run |
9.0 mi 1:30:25 Run |
| Feb 12 2009 Morning |
tempo run |
9.0 mi 1:10:26 Run |
| Feb 11 2009 Morning |
rest day due to a cold | Run |
| Feb 10 2009 Morning |
track work out |
4.75 mi Run |
| Feb 09 2009 Morning |
ez run |
9.37 mi 1:15:52 Run |
| Feb 07 2009 Morning |
long run |
23.06 mi 3:11:17 Run |
| Feb 05 2009 Morning |
tread mill tempo running and more |
11.0 mi 1:33:10 Run |
| Feb 04 2009 Morning |
ez run on treadmill |
9.0 mi 1:35:00 Run |
| Feb 03 2009 Night |
track work out |
4.0 mi Run |
| Feb 02 2009 Afternoon |
ez run on treadmill |
10.0 mi 1:39:42 Run |
| Feb 01 2009 Morning |
ez run to try the leg |
10.0 mi Run |
| Jan 31 2009 Morning |
shark run |
9.01 mi Run |
| Jan 29 2009 Morning |
tempo run on bayshore |
10.0 mi 1:19:48 Run |
| Jan 28 2009 Morning |
ez run |
10.0 mi 1:33:24 Run |
| Jan 27 2009 Morning |
track work out |
5.75 mi Run |