Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2009 Afternoon |
bike indoor training |
41.0 mi 1:59:56 Bike |
| Jan 24 2009 Morning |
shark run |
20.14 mi 2:34:14 Run |
| Jan 23 2009 Morning |
EZ RUN ON DAVIS |
6.0 mi 49:59 Run |
| Jan 22 2009 Morning |
tempo run on tread mill |
7.0 mi Run |
| Jan 21 2009 Afternoon |
EZ RUN ON BAYSHORE & DAVIS |
10.0 mi 1:20:25 Run |
| Jan 20 2009 Morning |
track work out on treadmill |
6.5 mi Run |
| Jan 19 2009 Morning |
TREADMILL EZ RUN |
9.0 mi 1:25:45 Run |
| Jan 19 2009 Morning |
pool swim at the ymca |
0.75 mi Swim |
| Jan 18 2009 Morning |
clearwater halfathon race |
15.1 mi 1:48:52 Run |
| Jan 17 2009 Morning |
cross training at ymca |
6.0 mi 30:00 Bike |
| Jan 16 2009 Morning |
ez run |
6.0 mi 51:48 Run |
| Jan 15 2009 Morning |
tempo run |
10.0 mi 1:18:11 Run |
| Jan 14 2009 Morning |
ez run |
8.97 mi 1:14:22 Run |
| Jan 14 2009 Morning |
treadmill run |
1.0 mi 7:10 Run |
| Jan 13 2009 Morning |
track work out |
5.25 mi Run |
| Jan 12 2009 Night |
INDOOR BIKE TRAINING |
10.0 mi 40:13 Bike |
| Jan 12 2009 Morning |
ez run bayshore |
10.25 mi 1:26:31 Run |
| Jan 11 2009 Morning |
INDOOR BIKE TRAINING |
30.11 mi 1:34:06 Bike |
| Jan 10 2009 Morning |
shark run long run |
18.0 mi 2:20:54 Run |
| Jan 08 2009 Morning |
tempo run |
10.25 mi 1:15:10 Run |
| Jan 07 2009 Morning |
ez run |
8.89 mi 1:16:57 Run |
| Jan 07 2009 Morning |
part of the 10ez miler for wednesday |
1.97 mi 16:24 Run |
| Jan 06 2009 Morning |
track |
5.0 mi Run |
| Jan 05 2009 Morning |
ez run |
9.0 mi 1:13:58 Run |
| Jan 04 2009 Morning |
bike ride |
30.14 mi 1:59:33 Bike |