Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Dec 08 2008
Night		 easy mediun run on bayshore 8.4 mi
1:04:28
Run
Dec 07 2008
Morning		 bike 31.41 mi
2:07:09
Bike
Dec 06 2008
Morning		 long run with tempo 18.01 mi
2:14:58
Run
Dec 04 2008
Afternoon		 (Untitled) 0.62 mi
35:40
Swim
Dec 04 2008
Morning		 tempo run 8.42 mi
1:06:27
Run
Dec 03 2008
Morning		 easy run 10.0 mi
1:32:29
Run
Dec 02 2008
Morning		 track work out 4.5 mi
Run
Dec 01 2008
Night		 treadmill easy run 3.0 mi
41:08
Run
Dec 01 2008
Afternoon		 easy run on bayshore 7.25 mi
57:54
Run
Nov 29 2008
Morning		 medium long run 16.0 mi
2:08:53
Run
Nov 27 2008
Morning		 turkey goble run - tempo run 9.63 mi
1:10:06
Run
Nov 26 2008
Morning		 easy run 9.0 mi
1:19:13
Run
Nov 25 2008
Night		 track work out 4.0 mi
Run
Nov 24 2008
Morning		 easy run on bayshore 8.1 mi
1:05:37
Run
Nov 22 2008
Morning		 medium long run 16.59 mi
2:07:58
Run
Nov 21 2008
Morning		 short ride on the inland 10.0 mi
48:22
Bike
Nov 20 2008
Morning		 tempo run on bayshore 8.1 mi
57:58
Run
Nov 19 2008
Morning		 easy long run 9.0 mi
1:23:04
Run
Nov 18 2008
Morning		 track work out 4.75 mi
Run
Nov 17 2008
Morning		 easy run on bayshore 8.02 mi
1:07:12
Run
Nov 16 2008
Morning		 bike rirde on david island 32.09 mi
2:14:19
Bike
Nov 15 2008
Morning		 Long run 18.7 mi
2:24:18
Run
Nov 13 2008
Morning		 tempo run 8.0 mi
1:01:02
Run
Nov 11 2008
Morning		 (Untitled) 8.0 mi
Run
Nov 10 2008
Night		 treadmill easy run 8.0 mi
1:21:41
Run