Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2008
Morning		 shar run#10 13.2 mi
1:47:47
Run
Oct 18 2008
Morning		 bike after 13 miles run 12.06 mi
Bike
Oct 16 2008
Afternoon		 tempo run on tread mill 9.0 mi
Run
Oct 15 2008
Morning		 easy run on bayshore 8.0 mi
1:11:03
Run
Oct 14 2008
Morning		 track work out 4.75 mi
Run
Oct 13 2008
Morning		 easy run 7.39 mi
1:09:05
Run
Oct 12 2008
Morning		 wild aces 15k 9.38 mi
1:08:51
Run
Oct 12 2008
Morning		 cool down from the race 2.11 mi
19:45
Run
Oct 10 2008
Afternoon		 swim 0.5 mi
Swim
Oct 09 2008
Night		 swim 0.62 mi
Run
Oct 09 2008
Morning		 easy tempo run 8.55 mi
1:09:52
Run
Oct 08 2008
Morning		 swim 0.78 mi
59:59
Swim
Oct 08 2008
Morning		 easy run on bayshore 8.0 mi
1:09:56
Run
Oct 07 2008
Afternoon		 track work out on treadmill 6.0 mi
Run
Oct 06 2008
Morning		 easy run on bayshore 9.0 mi
1:19:14
Run
Oct 05 2008
Afternoon		 swimming 0.75 mi
Swim
Oct 04 2008
Morning		 shark run #10 14.0 mi
1:49:36
Run
Oct 04 2008
Morning		 Bike ride on david island 25.66 mi
1:42:24
Bike
Oct 02 2008
Afternoon		 swim 0.5 mi
Swim
Oct 02 2008
Morning		 tempo run 9.0 mi
1:08:17
Run
Oct 01 2008
Morning		 easy run 8.1 mi
1:21:32
Run
Sep 30 2008
Afternoon		 track work out 4.5 mi
Run
Sep 29 2008
Morning		 easy run on TM 9.0 mi
1:22:43
Run
Sep 28 2008
Afternoon		 swimming at the ymca 0.75 mi
Swim
Sep 27 2008
Morning		 Bike ride on david island 20.23 mi
1:18:23
Bike