Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2008 Morning |
shark run #9 gulf beach training starts |
16.0 mi 2:07:54 Run |
| Sep 25 2008 Afternoon |
tempo run on tread mill |
8.0 mi 1:04:10 Run |
| Sep 24 2008 Morning |
easy run on bayshore |
9.06 mi 1:21:02 Run |
| Sep 23 2008 Afternoon |
treadmill workout |
5.0 mi Run |
| Sep 22 2008 Afternoon |
treadmill run |
8.0 mi 1:23:00 Run |
| Sep 21 2008 Morning |
bike brisk work out |
25.08 mi 1:33:32 Bike |
| Sep 21 2008 Morning |
run part of short brisk work out |
3.1 mi 35:00 Run |
| Sep 20 2008 Morning |
morning run with sharks |
16.7 mi 2:13:38 Run |
| Sep 20 2008 Morning |
bike after 17 miles run |
22.55 mi 1:35:18 Bike |
| Sep 18 2008 Morning |
treadmill workout |
10.0 mi 1:20:33 Run |
| Sep 17 2008 Afternoon |
swim |
0.5 mi 25:00 Run |
| Sep 17 2008 Morning |
easy run on bayshore |
9.12 mi 1:30:47 Run |
| Sep 16 2008 Afternoon |
track |
4.0 mi Run |
| Sep 15 2008 Morning |
swim |
0.93 mi 57:28 Swim |
| Sep 14 2008 Morning |
BIKE ON DAVID ISLAND |
40.54 mi 2:35:34 Bike |
| Sep 13 2008 Morning |
long mediun run |
16.04 mi 2:10:07 Run |
| Sep 13 2008 Morning |
swimming at the ymca |
0.5 mi Swim |
| Sep 12 2008 Morning |
swim |
0.5 mi Swim |
| Sep 11 2008 Morning |
run on treadmill |
8.0 mi 1:04:28 Run |
| Sep 10 2008 Morning |
easy run on bayshore |
8.01 mi 1:10:15 Run |
| Sep 09 2008 Afternoon |
track work out |
4.5 mi Run |
| Sep 08 2008 Afternoon |
treadmill run |
8.0 mi 1:20:08 Run |
| Sep 07 2008 Morning |
BIKE ON DAVID ISLAND |
31.55 mi 1:59:48 Bike |
| Sep 06 2008 Morning |
LONG RUN |
16.0 mi 2:04:36 Run |
| Sep 06 2008 Morning |
swim |
0.81 mi 40:04 Swim |