Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2008 Morning |
tempo run |
7.59 mi 1:01:05 Run |
| Sep 03 2008 Morning |
bike |
18.7 mi 1:14:28 Bike |
| Sep 03 2008 Morning |
swimming at the ymca |
0.37 mi Swim |
| Sep 02 2008 Afternoon |
track work out |
5.0 mi Run |
| Sep 01 2008 Morning |
bayshore & channel run |
9.0 mi 1:17:58 Run |
| Aug 31 2008 Morning |
bike |
18.5 mi Bike |
| Aug 30 2008 Morning |
blue sharks run |
14.0 mi 1:53:24 Run |
| Aug 29 2008 Morning |
bike |
17.0 mi 1:04:21 Bike |
| Aug 28 2008 Afternoon |
swim leg of the zephirhill triathlon |
0.37 mi Swim |
| Aug 28 2008 Morning |
run on treadmill |
8.0 mi 1:04:50 Run |
| Aug 27 2008 Afternoon |
swim |
0.37 mi Swim |
| Aug 27 2008 Morning |
(Untitled) |
16.0 mi 1:04:22 Bike |
| Aug 26 2008 Afternoon |
track work out |
4.5 mi Run |
| Aug 25 2008 Afternoon |
bayshore run |
8.11 mi 1:14:36 Run |
| Aug 23 2008 Morning |
(Untitled) |
13.4 mi 1:55:33 Run |
| Aug 21 2008 Night |
treadmill run |
6.0 mi 1:26:28 Run |
| Aug 21 2008 Afternoon |
swimming |
0.5 mi Swim |
| Aug 19 2008 Morning |
bayshore run |
8.0 mi 1:09:32 Run |
| Aug 18 2008 Morning |
swim |
0.62 mi Swim |
| Aug 17 2008 Morning |
bayshore & channel run |
13.0 mi 1:47:54 Run |
| Aug 16 2008 Morning |
ZEPHIRHILLS TRIATHLON |
1:10:28 Run |
| Aug 16 2008 Morning |
run leg of the triathlon |
3.0 mi 23:01 Run |
| Aug 16 2008 Morning |
bike leg of the Zephirhills triathlon |
11.0 mi 31:28 Bike |
| Aug 16 2008 Morning |
swim leg of the zephirhill triathlon |
0.37 mi 13:02 Swim |
| Aug 15 2008 Afternoon |
swimming |
0.37 mi Swim |