Date | Title | Details |
---|---|---|
Oct 09 2011 Morning |
Indoortreadmill |
12.0 mi 1:50:00 Run |
Oct 08 2011 Morning |
Indoor |
42.0 mi 2:35:00 Bike |
Oct 06 2011 Morning |
(Untitled) |
8.1 mi 1:06:00 Run |
Oct 05 2011 Morning |
(Untitled) |
26.0 mi 1:30:00 Bike |
Oct 04 2011 Morning |
track |
5.09 mi 36:06 Run |
Oct 03 2011 Night |
indorr |
6.0 mi 53:43 Run |
Oct 03 2011 Afternoon |
(Untitled) |
1.12 mi Swim |
Oct 02 2011 Morning |
(Untitled) |
50.45 mi 3:00:00 Bike |
Oct 02 2011 Morning |
(Untitled) |
2.69 mi 22:00 Run |
Oct 01 2011 Morning |
(Untitled) |
12.1 mi 1:36:24 Run |
Oct 01 2011 Morning |
(Untitled) |
1.06 mi 45:00 Swim |
Sep 29 2011 Afternoon |
(Untitled) |
22.0 mi 1:19:00 Bike |
Sep 29 2011 Afternoon |
brick work out |
5.5 mi 47:18 Run |
Sep 28 2011 Morning |
(Untitled) |
21.0 mi 1:15:00 Bike |
Sep 27 2011 Night |
easy miles on treadmill |
6.0 mi 55:00 Run |
Sep 25 2011 Morning |
escape from miami |
6.2 mi 48:22 Run |
Sep 25 2011 Morning |
Escape from Miami |
24.8 mi 1:21:03 Bike |
Sep 25 2011 Morning |
escape from Miami |
0.93 mi 41:53 Swim |
Sep 23 2011 Afternoon |
(Untitled) |
0.62 mi Swim |
Sep 21 2011 Morning |
track work out |
5.08 mi 36:58 Run |
Sep 20 2011 Night |
trainer |
28.0 mi 1:30:00 Bike |
Sep 20 2011 Morning |
(Untitled) |
10.0 mi 1:24:04 Run |
Sep 17 2011 Morning |
(Untitled) | Swim |
Sep 17 2011 Morning |
brick |
8.0 mi 1:01:20 Run |
Sep 17 2011 Morning |
(Untitled) |
40.0 mi 2:28:00 Bike |