Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2011 Afternoon |
(Untitled) |
8.0 mi Run |
| Apr 27 2011 Night |
abs workout | Other |
| Apr 27 2011 Afternoon |
(Untitled) |
20.38 mi 1:20:48 Bike |
| Apr 26 2011 Morning |
track work out indoor |
7.07 mi 51:17 Run |
| Apr 25 2011 Night |
indoor run |
6.1 mi 53:45 Run |
| Apr 25 2011 Night |
indoor bike easy brick work out |
1:00:00 Bike |
| Apr 23 2011 Morning |
spartan obtacle race/ trail running |
8.5 mi 1:46:00 Run |
| Apr 22 2011 Morning |
indoor trainer |
20.0 mi 1:00:00 Bike |
| Apr 21 2011 Morning |
(Untitled) |
8.01 mi 1:02:32 Run |
| Apr 20 2011 Afternoon |
(Untitled) |
1.24 mi 1:57:00 Swim |
| Apr 20 2011 Morning |
(Untitled) |
12.01 mi 46:16 Bike |
| Apr 20 2011 Morning |
(Untitled) |
20.08 mi 1:15:12 Bike |
| Apr 19 2011 Night |
san anthonys course |
6.1 mi 46:45 Run |
| Apr 18 2011 Night |
indoor |
25.0 mi 1:30:00 Bike |
| Apr 17 2011 Morning |
(Untitled) |
10.17 mi 1:21:09 Run |
| Apr 17 2011 Morning |
p90x back, triceps |
40:00 Weights |
| Apr 16 2011 Morning |
indoor speed work on trainer |
1:05:05 Bike |
| Apr 16 2011 Morning |
after bike speed work |
2.6 mi 17:00 Run |
| Apr 15 2011 Morning |
(Untitled) |
21.07 mi 1:20:36 Bike |
| Apr 14 2011 Night |
p90x work out |
55:00 Weights |
| Apr 14 2011 Morning |
(Untitled) |
9.06 mi 1:16:36 Run |
| Apr 13 2011 Afternoon |
bike ride on DI |
22.5 mi 1:21:51 Bike |
| Apr 13 2011 Morning |
(Untitled) |
2.98 mi 21:58 Run |
| Apr 12 2011 Night |
chest/back p90x workout |
45:00 Weights |
| Apr 12 2011 Morning |
track work out |
6.23 mi 54:36 Run |