Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2011 Night |
(Untitled) |
9.0 mi 1:28:40 Run |
| Jan 08 2011 Morning |
long run |
26.0 mi 3:35:28 Run |
| Jan 06 2011 Morning |
treadmill tempo run |
10.0 mi 1:13:16 Run |
| Jan 05 2011 Morning |
(Untitled) |
10.03 mi 1:27:20 Run |
| Jan 04 2011 Night |
trak work out |
6.0 mi 44:29 Run |
| Jan 03 2011 Night |
(Untitled) |
1.0 mi Walk |
| Jan 03 2011 Morning |
(Untitled) |
10.0 mi 1:27:48 Run |
| Jan 02 2011 Morning |
(Untitled) |
18.01 mi 2:33:57 Run |
| Jan 02 2011 Morning |
(Untitled) |
0.62 mi Swim |
| Jan 01 2011 Morning |
(Untitled) |
6.0 mi Run |
| Dec 31 2010 Morning |
indoor speed work out |
10.09 mi 1:27:57 Run |
| Dec 30 2010 Morning |
indoor |
10.0 mi 1:37:07 Run |
| Dec 29 2010 Morning |
indoor |
10.0 mi 1:30:07 Run |
| Dec 26 2010 Morning |
indoor trainer |
35.0 mi 1:33:45 Bike |
| Dec 24 2010 Morning |
(Untitled) |
20.1 mi 2:53:10 Run |
| Dec 22 2010 Morning |
(Untitled) |
11.0 mi 1:29:20 Run |
| Dec 21 2010 Morning |
(Untitled) |
4.23 mi 26:34 Run |
| Dec 20 2010 Night |
treadmill run |
10.0 mi 1:27:47 Run |
| Dec 19 2010 Morning |
bike trainer |
40.0 mi 1:40:00 Bike |
| Dec 18 2010 Morning |
(Untitled) |
21.0 mi 3:03:25 Run |
| Dec 16 2010 Morning |
(Untitled) |
10.0 mi 1:30:50 Run |
| Dec 15 2010 Morning |
track work out |
6.03 mi 42:24 Run |
| Dec 14 2010 Afternoon |
(Untitled) |
9.13 mi 1:15:24 Run |
| Dec 12 2010 Morning |
race |
13.1 mi 1:35:00 Run |
| Dec 12 2010 Morning |
warm up , cool down miles |
3.0 mi Run |