Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2010 Morning |
(Untitled) |
9.08 mi 1:24:30 Run |
| Dec 09 2010 Night |
(Untitled) |
8.0 mi 1:11:52 Run |
| Dec 08 2010 Morning |
track |
6.23 mi 43:12 Run |
| Dec 07 2010 Night |
(Untitled) |
10.1 mi 1:21:37 Run |
| Dec 05 2010 Afternoon |
indoor training |
30.0 mi 1:16:45 Bike |
| Dec 04 2010 Morning |
long run |
19.63 mi 2:32:56 Run |
| Dec 03 2010 Afternoon |
(Untitled) |
1:00 Weights |
| Dec 02 2010 Night |
(Untitled) |
1:00 Weights |
| Dec 02 2010 Night |
tempo run on treadmill |
8.0 mi 1:01:54 Run |
| Dec 01 2010 Morning |
treadmill running |
8.0 mi 1:27:00 Run |
| Nov 30 2010 Morning |
track work out |
6.47 mi 44:26 Run |
| Nov 29 2010 Night |
treadmill run |
9.0 mi 1:21:58 Run |
| Nov 27 2010 Morning |
(Untitled) |
17.0 mi 2:28:40 Run |
| Nov 24 2010 Morning |
(Untitled) |
1.24 mi Swim |
| Nov 24 2010 Morning |
(Untitled) |
8.0 mi 1:12:36 Run |
| Nov 23 2010 Afternoon |
track work out |
4.05 mi 28:18 Run |
| Nov 22 2010 Night |
easy run late in the day |
8.09 mi 1:04:37 Run |
| Nov 21 2010 Morning |
bike on Davis |
25.0 mi 2:02:00 Bike |
| Nov 20 2010 Morning |
(Untitled) |
14.0 mi 1:57:26 Run |
| Nov 19 2010 Morning |
(Untitled) |
8.08 mi 1:12:55 Run |
| Nov 17 2010 Morning |
(Untitled) |
7.01 mi 57:23 Run |
| Nov 14 2010 Morning |
1/2 iron man | Other |
| Nov 14 2010 Morning |
half iron man- Miamiman |
13.1 mi 1:45:00 Run |
| Nov 14 2010 Morning |
half iron man Miamiman |
1.2 mi 51:00 Swim |
| Nov 14 2010 Morning |
half iron man |
56.0 mi 3:10:45 Bike |