Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2010 Night |
bike run |
20.0 mi 52:00 Bike |
| Aug 02 2010 Night |
indoors run |
7.0 mi 1:03:40 Run |
| Jul 31 2010 Morning |
Miami run with my brother and the tnt training group |
9.0 mi 1:25:47 Run |
| Jul 30 2010 Morning |
indoor bike run |
50.0 mi 2:30:46 Bike |
| Jul 29 2010 Morning |
tempos |
8.0 mi 58:26 Run |
| Jul 29 2010 Morning |
cooldown |
1.0 mi 8:46 Run |
| Jul 28 2010 Morning |
indoor trainers |
20.0 mi 1:02:30 Bike |
| Jul 27 2010 Morning |
track |
6.09 mi 44:57 Run |
| Jul 26 2010 Afternoon |
bayshore run |
10.0 mi 1:23:59 Run |
| Jul 25 2010 Morning |
indoor |
52.08 mi 2:56:00 Bike |
| Jul 24 2010 Morning |
upper body strenght work out | Weights |
| Jul 24 2010 Morning |
(Untitled) |
32.08 mi 1:57:34 Bike |
| Jul 24 2010 Morning |
(Untitled) |
6.3 mi 50:21 Run |
| Jul 22 2010 Morning |
tempo work out |
8.0 mi 1:02:17 Run |
| Jul 22 2010 Morning |
cooldown |
1.08 mi 10:22 Run |
| Jul 21 2010 Morning |
upper body weigh training | Weights |
| Jul 20 2010 Morning |
(Untitled) |
5.23 mi 18:57 Run |
| Jul 19 2010 Morning |
treadmill running |
8.0 mi 1:12:00 Run |
| Jul 18 2010 Morning |
(Untitled) |
50.74 mi 2:51:56 Bike |
| Jul 17 2010 Morning |
(Untitled) |
14.4 mi 1:59:53 Run |
| Jul 17 2010 Morning |
(Untitled) |
1.86 mi 1:45:00 Swim |
| Jul 16 2010 Morning |
Davis ride |
20.5 mi 1:12:00 Bike |
| Jul 16 2010 Morning |
(Untitled) |
1.8 mi 1:25:00 Swim |
| Jul 15 2010 Night |
indoor work out |
10.0 mi 1:26:32 Run |
| Jul 15 2010 Night |
indoor workout |
10.0 mi 24:10 Bike |