Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2010 Morning |
indoors |
25.0 mi 1:12:10 Bike |
| Jul 13 2010 Morning |
track work out |
5.01 mi 32:28 Run |
| Jul 12 2010 Night |
(Untitled) |
26.0 mi 1:02:45 Bike |
| Jul 12 2010 Night |
(Untitled) |
7.0 mi 1:03:30 Run |
| Jul 11 2010 Morning |
(Untitled) |
12.0 mi 1:42:18 Run |
| Jul 10 2010 Morning |
brick work out |
40.0 mi 2:20:30 Bike |
| Jul 10 2010 Morning |
(Untitled) |
4.0 mi 32:31 Run |
| Jul 08 2010 Night |
indoor short tempo wo |
6.0 mi 48:36 Run |
| Jul 08 2010 Night |
indoor speed work out after run |
20.0 mi 42:25 Bike |
| Jul 07 2010 Afternoon |
(Untitled) |
1.37 mi 55:00 Swim |
| Jul 07 2010 Afternoon |
short bike after swimming |
10.0 mi 27:00 Bike |
| Jul 06 2010 Morning |
track work out |
6.08 mi 42:59 Run |
| Jul 05 2010 Morning |
indoor treadmill runnin |
8.0 mi 1:11:00 Run |
| Jul 05 2010 Morning |
indoor trainer |
30.0 mi 1:10:01 Bike |
| Jul 04 2010 Morning |
indoor trainer |
51.0 mi 2:01:10 Bike |
| Jul 04 2010 Morning |
running with babba |
1.75 mi 15:00 Run |
| Jul 03 2010 Morning |
(Untitled) |
14.55 mi 2:01:10 Run |
| Jul 02 2010 Morning |
upper body workout | Weights |
| Jul 01 2010 Morning |
indoor trainer |
20.0 mi 55:40 Bike |
| Jul 01 2010 Morning |
tempo run |
9.0 mi 1:11:49 Run |
| Jun 30 2010 Afternoon |
indoor trainer |
20.0 mi 45:00 Bike |
| Jun 29 2010 Afternoon |
(Untitled) |
8.01 mi 1:05:58 Run |
| Jun 28 2010 Morning |
(Untitled) |
7.01 mi 1:02:13 Run |
| Jun 27 2010 Afternoon |
on trainer at home |
60.0 mi 2:35:00 Bike |
| Jun 27 2010 Afternoon |
treadmill running after 60m on bike |
3.0 mi 27:30 Run |