![Running-Log.com](/images/logo_small.png?1350971813)
Date | Title | Details |
---|---|---|
Jun 25 2010 Afternoon |
indoors treadmill |
8.0 mi 1:45:00 Run |
Jun 25 2010 Afternoon |
stationary bike |
30:00 Bike |
Jun 24 2010 Afternoon |
(Untitled) |
45:00 Weights |
Jun 24 2010 Morning |
bare foot running on sand |
4.0 mi 36:00 Run |
Jun 23 2010 Morning |
tradmill |
7.0 mi Run |
Jun 22 2010 Afternoon |
upper body work out |
45:00 Weights |
Jun 21 2010 Afternoon |
total body work out |
45:00 Weights |
Jun 21 2010 Morning |
beach running bare foot on sand |
4.0 mi 39:00 Run |
Jun 20 2010 Morning |
run walk with brother |
4.01 mi 47:47 Run |
Jun 20 2010 Morning |
run / walk with my brother |
3.78 mi 40:29 Run |
Jun 19 2010 Morning |
(Untitled) |
14.24 mi 2:03:54 Run |
Jun 18 2010 Afternoon |
(Untitled) |
30.0 mi Bike |
Jun 17 2010 Afternoon |
tempo run |
7.0 mi 57:46 Run |
Jun 17 2010 Morning |
(Untitled) |
0.75 mi 25:00 Swim |
Jun 17 2010 Morning |
(Untitled) |
20.0 mi Bike |
Jun 16 2010 Morning |
recovery run |
8.0 mi 1:13:06 Run |
Jun 15 2010 Afternoon |
track work out - miles repeat |
5.5 mi 42:20 Run |
Jun 14 2010 Night |
(Untitled) |
30.0 mi 1:54:45 Bike |
Jun 14 2010 Night |
(Untitled) |
4.0 mi 39:59 Run |
Jun 13 2010 Morning |
(Untitled) |
11.0 mi 1:35:43 Run |
Jun 12 2010 Morning |
race |
3.1 mi 23:59 Run |
Jun 12 2010 Morning |
race |
12.6 mi 37:48 Bike |
Jun 12 2010 Morning |
(Untitled) |
0.37 mi 15:10 Swim |
Jun 10 2010 Afternoon |
indoor running |
4.0 mi 37:00 Run |
Jun 10 2010 Afternoon |
ez test bike ride |
0.5 mi 19:00 Swim |