Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Jun 25 2010
Afternoon
indoors treadmill 8.0 mi
1:45:00
Run
Jun 25 2010
Afternoon
stationary bike 30:00
Bike
Jun 24 2010
Afternoon
(Untitled) 45:00
Weights
Jun 24 2010
Morning
bare foot running on sand 4.0 mi
36:00
Run
Jun 23 2010
Morning
tradmill 7.0 mi
Run
Jun 22 2010
Afternoon
upper body work out 45:00
Weights
Jun 21 2010
Afternoon
total body work out 45:00
Weights
Jun 21 2010
Morning
beach running bare foot on sand 4.0 mi
39:00
Run
Jun 20 2010
Morning
run walk with brother 4.01 mi
47:47
Run
Jun 20 2010
Morning
run / walk with my brother 3.78 mi
40:29
Run
Jun 19 2010
Morning
(Untitled) 14.24 mi
2:03:54
Run
Jun 18 2010
Afternoon
(Untitled) 30.0 mi
Bike
Jun 17 2010
Afternoon
tempo run 7.0 mi
57:46
Run
Jun 17 2010
Morning
(Untitled) 0.75 mi
25:00
Swim
Jun 17 2010
Morning
(Untitled) 20.0 mi
Bike
Jun 16 2010
Morning
recovery run 8.0 mi
1:13:06
Run
Jun 15 2010
Afternoon
track work out - miles repeat 5.5 mi
42:20
Run
Jun 14 2010
Night
(Untitled) 30.0 mi
1:54:45
Bike
Jun 14 2010
Night
(Untitled) 4.0 mi
39:59
Run
Jun 13 2010
Morning
(Untitled) 11.0 mi
1:35:43
Run
Jun 12 2010
Morning
race 3.1 mi
23:59
Run
Jun 12 2010
Morning
race 12.6 mi
37:48
Bike
Jun 12 2010
Morning
(Untitled) 0.37 mi
15:10
Swim
Jun 10 2010
Afternoon
indoor running 4.0 mi
37:00
Run
Jun 10 2010
Afternoon
ez test bike ride 0.5 mi
19:00
Swim