Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Jan 30 2010
Morning		 long run 23.0 mi
3:09:26
Run
Jan 29 2010
Night		 ez swim 30:00
Swim
Jan 28 2010
Night		 treadmill tempo run 10.0 mi
1:21:30
Run
Jan 27 2010
Morning		 ez 11.0 mi
1:53:39
Run
Jan 27 2010
Morning		 (Untitled) 1.0 mi
12:00
Walk
Jan 26 2010
Morning		 track work out on the treadmill 6.5 mi
45:31
Run
Jan 25 2010
Morning		 ez run on treadmill 8.0 mi
1:18:11
Run
Jan 24 2010
Morning		 treadmill ez run 7.0 mi
1:10:00
Run
Jan 23 2010
Morning		 walk with Steph 2.5 mi
35:56
Walk
Jan 23 2010
Morning		 Clearwater half 15.13 mi
1:52:12
Run
Jan 21 2010
Morning		 easy run on bayshore 11.12 mi
1:29:49
Run
Jan 20 2010
Morning		 ez run 10.3 mi
1:30:10
Run
Jan 19 2010
Morning		 track work 5.01 mi
33:59
Run
Jan 18 2010
Night		 treadmill 12.0 mi
1:51:00
Run
Jan 17 2010
Morning		 treadmill run 4.0 mi
37:45
Run
Jan 16 2010
Morning		 long run with some tempo 22.0 mi
2:50:53
Run
Jan 14 2010
Morning		 ez run on bayshore 11.75 mi
1:34:26
Run
Jan 13 2010
Night		 abs work out with Jackie 30:00
Other
Jan 13 2010
Morning		 tread mill workout 12.0 mi
1:32:30
Run
Jan 12 2010
Night		 around the house with Stephanie 2.74 mi
22:43
Run
Jan 12 2010
Morning		 treadmill ez run 10.0 mi
1:32:00
Run
Jan 11 2010
Afternoon		 total body work out with Jackie 40:00
Other
Jan 10 2010
Morning		 treadmill run 18.0 mi
2:55:00
Run
Jan 09 2010
Morning		 treadmill easy run 6.0 mi
54:00
Run
Jan 08 2010
Morning		 (Untitled) 4.0 mi
40:00
Run