Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
Jan 07 2010
Afternoon		 ez bayshore run 11.22 mi
1:30:55
Run
Jan 06 2010
Night		 tempo workout on treadmill 10.0 mi
1:26:40
Run
Jan 05 2010
Night		 track work out 4.73 mi
28:30
Run
Jan 04 2010
Morning		 ez run 11.22 mi
1:34:26
Run
Jan 03 2010
Afternoon		 treadmill running 12.0 mi
1:42:00
Run
Dec 30 2009
Morning		 incline treadmill running 10.0 mi
1:30:30
Run
Dec 28 2009
Morning		 treadmill tempo run 13.0 mi
1:42:15
Run
Dec 27 2009
Morning		 running with stephanie 6.49 mi
1:05:35
Run
Dec 26 2009
Morning		 (Untitled) 20.0 mi
2:41:43
Run
Dec 25 2009
Morning		 (Untitled) 10.0 mi
34:00
Bike
Dec 24 2009
Afternoon		 tempo 12.31 mi
1:46:29
Run
Dec 23 2009
Morning		 ez run 12.03 mi
1:43:00
Run
Dec 22 2009
Night		 (Untitled) 5.23 mi
39:40
Run
Dec 21 2009
Morning		 treadmill ez run 10.0 mi
1:43:42
Run
Dec 19 2009
Morning		 (Untitled) 20.0 mi
2:39:00
Run
Dec 18 2009
Morning		 ez recovery run 6.01 mi
52:42
Run
Dec 17 2009
Morning		 treadmill tempo work out. 12.0 mi
1:42:23
Run
Dec 16 2009
Morning		 ez run 12.04 mi
1:42:23
Run
Dec 15 2009
Night		 track 5.73 mi
41:59
Run
Dec 14 2009
Night		 ez run with Stephanie 3.0 mi
Run
Dec 13 2009
Morning		 GULF BEACHES HALF 13.1 mi
1:36:18
Run
Dec 13 2009
Morning		 after race coold down 3.0 mi
24:00
Run
Dec 12 2009
Morning		 easy run 6.0 mi
52:42
Run
Dec 10 2009
Night		 treadmill running 10.0 mi
Run
Dec 09 2009
Morning		 (Untitled) 10.0 mi
1:40:00
Run