Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 08 2009 Morning |
(Untitled) |
5.09 mi 35:50 Run |
| Dec 07 2009 Morning |
(Untitled) |
12.16 mi 1:40:27 Run |
| Dec 05 2009 Morning |
(Untitled) |
14.0 mi Run |
| Dec 04 2009 Morning |
(Untitled) |
6.0 mi 1:00:00 Run |
| Dec 03 2009 Morning |
(Untitled) |
11.06 mi 1:38:29 Run |
| Dec 01 2009 Morning |
(Untitled) |
9.0 mi 1:08:43 Run |
| Nov 30 2009 Night |
treadmill recovery run after marathon |
3.0 mi Run |
| Nov 30 2009 Morning |
(Untitled) |
2.0 mi Walk |
| Nov 29 2009 Morning |
sun coast marathon |
26.1 mi 3:39:40 Run |
| Nov 27 2009 Morning |
(Untitled) |
4.0 mi Run |
| Nov 26 2009 Morning |
(Untitled) |
7.0 mi Run |
| Nov 25 2009 Morning |
(Untitled) |
7.0 mi Run |
| Nov 24 2009 Morning |
(Untitled) |
3.24 mi 1:56:20 Run |
| Nov 23 2009 Morning |
(Untitled) |
9.0 mi Run |
| Nov 20 2009 Morning |
(Untitled) |
11.16 mi 1:27:15 Run |
| Nov 18 2009 Morning |
(Untitled) |
10.26 mi 1:29:39 Run |
| Nov 17 2009 Morning |
track |
5.09 mi 18:42 Run |
| Nov 16 2009 Morning |
(Untitled) |
10.01 mi 1:27:46 Run |
| Nov 15 2009 Morning |
treadmill at the ymca |
4.0 mi 34:45 Run |
| Nov 15 2009 Morning |
(Untitled) |
0.37 mi Swim |
| Nov 14 2009 Morning |
ez run whith sharks |
18.08 mi 2:23:26 Run |
| Nov 12 2009 Night |
tempo run of 7 miles on bayshore |
10.0 mi 1:14:57 Run |
| Nov 11 2009 Morning |
ez run |
7.0 mi 1:05:45 Run |
| Nov 10 2009 Morning |
track work out on treadmill |
6.01 mi 45:03 Run |
| Nov 09 2009 Morning |
ez run on treadmill |
10.0 mi 1:32:48 Run |