Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2009 Morning |
blue moon |
13.13 mi 1:32:30 Run |
| Nov 08 2009 Morning |
cool down and warm up for the race bluemoon |
3.0 mi Run |
| Nov 06 2009 Morning |
ez run |
6.23 mi 53:55 Run |
| Nov 05 2009 Night |
after run |
20:00 Bike |
| Nov 05 2009 Morning |
ez tempo |
8.0 mi 1:02:05 Run |
| Nov 04 2009 Morning |
ez run |
10.06 mi 1:31:29 Run |
| Nov 03 2009 Morning |
track work out |
5.48 mi 29:18 Run |
| Nov 02 2009 Night |
easy run on bayshore |
10.0 mi 1:27:42 Run |
| Nov 01 2009 Morning |
(Untitled) |
4.0 mi Run |
| Nov 01 2009 Morning |
(Untitled) |
20.0 mi Bike |
| Oct 31 2009 Morning |
(Untitled) |
22.0 mi 3:02:45 Run |
| Oct 30 2009 Morning |
(Untitled) |
20.0 mi Bike |
| Oct 29 2009 Morning |
(Untitled) |
10.0 mi Run |
| Oct 28 2009 Morning |
(Untitled) |
8.0 mi 1:16:20 Run |
| Oct 27 2009 Morning |
track work out |
5.36 mi 35:53 Run |
| Oct 26 2009 Morning |
late night run on treadmill |
10.0 mi 1:32:20 Run |
| Oct 25 2009 Morning |
(Untitled) |
35.0 mi 2:11:22 Bike |
| Oct 24 2009 Morning |
shark run |
19.0 mi 2:30:10 Run |
| Oct 22 2009 Morning |
ez run |
10.01 mi 1:26:21 Run |
| Oct 21 2009 Night |
(Untitled) |
10.0 mi 1:19:12 Run |
| Oct 20 2009 Morning |
track work out |
5.0 mi 35:26 Run |
| Oct 19 2009 Night |
ez run on bayshore |
10.0 mi 1:19:06 Run |
| Oct 18 2009 Morning |
(Untitled) |
20.0 mi 1:35:22 Bike |
| Oct 17 2009 Afternoon |
run with the kids at the park |
2.0 mi 20:00 Run |
| Oct 17 2009 Morning |
(Untitled) |
20.0 mi 2:33:25 Run |