Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2009 Morning |
(Untitled) |
11.0 mi 1:25:50 Run |
| Oct 13 2009 Morning |
track work out on treadmill |
6.08 mi 44:19 Run |
| Oct 12 2009 Night |
treadmill easy run |
8.0 mi 1:15:52 Run |
| Oct 11 2009 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Oct 11 2009 Morning |
(Untitled) |
4.0 mi 33:08 Run |
| Oct 09 2009 Afternoon |
(Untitled) |
1.0 mi Swim |
| Oct 09 2009 Morning |
easy short run with group. |
6.0 mi 1:00:00 Run |
| Oct 08 2009 Night |
treadmill tempo run |
10.0 mi 1:16:19 Run |
| Oct 07 2009 Morning |
(Untitled) |
10.0 mi 1:27:02 Run |
| Oct 06 2009 Morning |
track work out |
5.09 mi 37:28 Run |
| Oct 05 2009 Night |
(Untitled) |
9.0 mi 1:25:23 Run |
| Oct 04 2009 Morning |
siesta key triathlon |
0.5 mi 20:28 Swim |
| Oct 04 2009 Morning |
(Untitled) |
13.0 mi 37:41 Bike |
| Oct 04 2009 Morning |
(Untitled) |
3.1 mi 23:04 Run |
| Oct 02 2009 Morning |
(Untitled) |
18.0 mi 2:34:26 Run |
| Oct 01 2009 Morning |
(Untitled) |
8.0 mi 1:08:33 Run |
| Oct 01 2009 Morning |
(Untitled) |
10.0 mi 30:00 Bike |
| Sep 29 2009 Afternoon |
Bay to Bay to Davis |
10.0 mi 1:17:20 Run |
| Sep 28 2009 Morning |
(Untitled) |
10.0 mi 1:56:06 Run |
| Sep 27 2009 Afternoon |
(Untitled) |
0.78 mi Swim |
| Sep 27 2009 Morning |
(Untitled) |
40.0 mi 2:35:55 Bike |
| Sep 26 2009 Morning |
(Untitled) |
19.0 mi 2:33:27 Run |
| Sep 24 2009 Morning |
long tempo run |
10.0 mi 1:16:30 Run |
| Sep 23 2009 Night |
(Untitled) |
0.62 mi Swim |
| Sep 22 2009 Morning |
speed work out on treadmill |
6.08 mi 43:35 Run |