Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Night |
running with Steph them on treadmill |
10.0 mi Run |
| Sep 20 2009 Morning |
(Untitled) |
30.0 mi Bike |
| Sep 20 2009 Morning |
(Untitled) |
3.0 mi Run |
| Sep 19 2009 Morning |
(Untitled) |
21.0 mi 2:55:12 Run |
| Sep 17 2009 Morning |
tempo run |
10.0 mi 1:19:57 Run |
| Sep 16 2009 Afternoon |
ymca pool fun swim |
0.62 mi Swim |
| Sep 15 2009 Night |
track work out |
5.73 mi 39:55 Run |
| Sep 14 2009 Night |
indoor treadmill run |
10.0 mi 1:29:59 Run |
| Sep 13 2009 Morning |
indoor cycling |
40.0 mi 2:04:25 Bike |
| Sep 12 2009 Morning |
(Untitled) |
18.0 mi Run |
| Sep 10 2009 Night |
(Untitled) |
8.0 mi 1:03:20 Run |
| Sep 09 2009 Morning |
track work out |
5.08 mi 33:37 Run |
| Sep 08 2009 Afternoon |
afternoon run at bayshore with Davis |
9.0 mi 1:11:44 Run |
| Sep 07 2009 Morning |
Morning Run in Miami with Brother |
7.88 mi 1:11:20 Run |
| Sep 05 2009 Morning |
(Untitled) |
16.0 mi 2:10:00 Run |
| Sep 03 2009 Morning |
bayshore run |
10.0 mi 1:18:08 Run |
| Sep 02 2009 Night |
indoor bike ride |
20.0 mi 51:45 Bike |
| Sep 01 2009 Morning |
indoor training |
8.0 mi 1:01:11 Run |
| Aug 30 2009 Afternoon |
(Untitled) |
30.0 mi 1:17:30 Bike |
| Aug 30 2009 Morning |
(Untitled) |
0.5 mi Swim |
| Aug 29 2009 Morning |
10 easy 4 @ 7:35 |
14.22 mi 1:52:23 Run |
| Aug 27 2009 Night |
tempo work out |
8.0 mi 1:00:32 Run |
| Aug 26 2009 Morning |
morning run |
9.22 mi 1:20:48 Run |
| Aug 25 2009 Afternoon |
fun with four green |
3.0 mi 25:00 Run |
| Aug 24 2009 Night |
(Untitled) |
9.0 mi 1:20:40 Run |