Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2009 Morning |
easy run |
12.0 mi Run |
| Aug 22 2009 Morning |
(Untitled) |
3.1 mi Run |
| Aug 22 2009 Morning |
(Untitled) |
11.0 mi Bike |
| Aug 22 2009 Morning |
(Untitled) |
0.37 mi Swim |
| Aug 22 2009 Morning |
2 miles cool down after tria |
2.0 mi Run |
| Aug 20 2009 Night |
indoor biking |
15.0 mi 44:15 Bike |
| Aug 20 2009 Night |
(Untitled) |
2.0 mi 17:20 Run |
| Aug 19 2009 Morning |
morning run with Sam and Anne |
9.16 mi 1:26:00 Run |
| Aug 19 2009 Morning |
(Untitled) |
0.62 mi Swim |
| Aug 18 2009 Morning |
bayshore run |
10.0 mi 1:25:33 Run |
| Aug 17 2009 Morning |
swim |
0.62 mi 25:00 Swim |
| Aug 15 2009 Morning |
1 st time with the sharks 2009 |
14.0 mi 1:54:34 Run |
| Aug 14 2009 Afternoon |
indoor long ride |
40.0 mi 2:10:00 Bike |
| Aug 13 2009 Morning |
morning run mde tempo run |
10.26 mi 1:26:06 Run |
| Aug 12 2009 Night |
brick wo |
15.0 mi 39:48 Bike |
| Aug 12 2009 Morning |
brick wo |
5.0 mi 37:33 Run |
| Aug 11 2009 Afternoon |
track work out |
4.49 mi 28:56 Run |
| Aug 10 2009 Afternoon |
(Untitled) |
7.0 mi 56:45 Run |
| Aug 10 2009 Afternoon |
(Untitled) |
20.0 mi 56:45 Bike |
| Aug 08 2009 Afternoon |
(Untitled) |
1.0 mi 55:00 Swim |
| Aug 08 2009 Morning |
bike with leisle |
40.0 mi Bike |
| Aug 07 2009 Morning |
island run with Dana |
11.0 mi 1:44:33 Run |
| Aug 06 2009 Morning |
indoor treadmill training |
7.0 mi 54:30 Run |
| Aug 05 2009 Night |
indoor training bike |
30.18 mi 1:18:41 Bike |
| Aug 04 2009 Afternoon |
bayshore run |
3.24 mi 24:35 Run |