Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2009 Morning |
track work out |
5.99 mi 6:50 Run |
| Jun 22 2009 Night |
swim at bobby hicks |
0.93 mi Swim |
| Jun 20 2009 Morning |
easy run with my brother at keybiscayne |
6.95 mi 1:15:35 Run |
| Jun 19 2009 Morning |
long run |
11.57 mi 1:35:56 Run |
| Jun 18 2009 Morning |
(Untitled) |
9.23 mi 1:15:24 Run |
| Jun 17 2009 Morning |
indoor brik work out |
20.0 mi 56:07 Bike |
| Jun 17 2009 Morning |
in door work out brik |
3.0 mi 25:53 Run |
| Jun 16 2009 Morning |
track work out |
5.23 mi 18:46 Run |
| Jun 14 2009 Morning |
long steady bike ride |
40.2 mi 2:36:30 Bike |
| Jun 13 2009 Afternoon |
fun swim |
0.62 mi 1:00:00 Swim |
| Jun 13 2009 Morning |
(Untitled) |
12.0 mi 1:35:20 Run |
| Jun 12 2009 Afternoon |
bobby hicks swim with Stephanie |
0.5 mi 35:00 Swim |
| Jun 11 2009 Afternoon |
tempo run on treadmill |
8.0 mi 1:09:45 Run |
| Jun 10 2009 Night |
bobby hicks pool swim long course |
0.5 mi 1:00:00 Swim |
| Jun 10 2009 Morning |
bike leg brick workout |
17.46 mi 1:04:43 Bike |
| Jun 10 2009 Morning |
run leg brick work out |
4.0 mi 29:13 Run |
| Jun 09 2009 Morning |
track work out |
5.23 mi 1:05:46 Run |
| Jun 08 2009 Afternoon |
easy run |
8.0 mi 1:05:22 Run |
| Jun 07 2009 Morning |
bike ride on Davis |
15.0 mi 56:25 Bike |
| Jun 07 2009 Morning |
indoor bike ride |
20.0 mi 57:45 Bike |
| Jun 07 2009 Morning |
easy run with Stephanie |
4.0 mi Run |
| Jun 05 2009 Morning |
easy run with |
6.0 mi Run |
| Jun 05 2009 Morning |
short long run |
11.0 mi 1:36:38 Run |
| Jun 04 2009 Afternoon |
3 easy miles with Stephanie |
4.0 mi Run |
| Jun 04 2009 Morning |
indoor bike ride on the trainer |
30.0 mi 1:36:25 Bike |