Workouts (Miri mondeja)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2009 Morning |
track workout |
4.24 mi 29:15 Run |
| Jun 02 2009 Night |
treadmill run |
8.0 mi 1:14:00 Run |
| Jun 02 2009 Afternoon |
track work out |
5.74 mi 6:50 Run |
| Jun 01 2009 Night |
weight training |
35:00 Weights |
| Jun 01 2009 Morning |
easy run + weigh |
6.0 mi 59:00 Run |
| May 31 2009 Morning |
Madeira beach swim leg |
0.5 mi 17:29 Swim |
| May 31 2009 Morning |
Madeira beach bike leg |
15.0 mi 41:13 Bike |
| May 31 2009 Morning |
Madeira beach run leg |
6.2 mi 48:55 Run |
| May 30 2009 Afternoon |
1 mile fun with Stephani |
1.0 mi Run |
| May 29 2009 Afternoon |
(Untitled) |
13.0 mi 43:00 Bike |
| May 28 2009 Afternoon |
2 miles fun with Stephanie |
2.0 mi Run |
| May 28 2009 Morning |
tempo run |
8.0 mi 1:04:01 Run |
| May 27 2009 Afternoon |
swim |
1.0 mi 50:00 Swim |
| May 27 2009 Morning |
bike ride brik wo |
20.0 mi 1:05:35 Bike |
| May 27 2009 Morning |
two miles run after bike brik wo |
2.0 mi 16:25 Run |
| May 26 2009 Morning |
track work out |
4.61 mi 18:54 Run |
| May 25 2009 Morning |
monday easy run |
9.0 mi 1:10:56 Run |
| May 24 2009 Morning |
bike ride |
30.0 mi 1:54:05 Bike |
| May 23 2009 Morning |
brik work out |
0.62 mi Swim |
| May 23 2009 Morning |
bike leg brik wo |
15.0 mi 43:10 Bike |
| May 23 2009 Morning |
brik work out |
4.0 mi 32:10 Run |
| May 22 2009 Morning |
early long run |
11.0 mi 1:31:19 Run |
| May 21 2009 Morning |
weight lifting work out |
45:00 Weights |
| May 20 2009 Night |
brik workout on the trainer |
20.0 mi 1:01:24 Bike |
| May 20 2009 Night |
brik work out on treadmill |
3.0 mi 48:24 Run |