Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
May 19 2009
Night		 track work out 4.6 mi
25:18
Run
May 18 2009
Night		 treadmill easy run 8.0 mi
1:15:00
Run
May 17 2009
Afternoon		 easy bike ride on davis 32.0 mi
2:10:25
Bike
May 16 2009
Afternoon		 short wim at siesta key beach 0.31 mi
Swim
May 16 2009
Afternoon		 short wim at siesta key beach 0.31 mi
Swim
May 16 2009
Morning		 saturday morning run 10.0 mi
1:17:49
Run
May 15 2009
Night		 night swim at the y 0.75 mi
Swim
May 14 2009
Morning		 tempo 8.27 mi
1:02:45
Run
May 14 2009
Morning		 bike ride indoors 20.0 mi
1:04:45
Bike
May 13 2009
Night		 stationay bike ride 20.0 mi
Bike
May 12 2009
Night		 tempo run on treadmill 6.23 mi
48:18
Run
May 11 2009
Night		 run on treadmill after bike 6.0 mi
55:52
Run
May 11 2009
Afternoon		 bike ride on bayshore 15.31 mi
1:04:25
Bike
May 10 2009
Afternoon		 total body work out 1:00:00
Weights
May 09 2009
Morning		 shark triathlon 1.0 mi
38:00
Swim
May 09 2009
Morning		 shark triathlon bike leg Olympic distance 25.0 mi
1:16:25
Bike
May 09 2009
Morning		 shark triathlon run leg 6.0 mi
48:35
Run
May 07 2009
Morning		 tempo work out 7.0 mi
53:49
Run
May 06 2009
Afternoon		 swim 0.62 mi
Swim
May 06 2009
Morning		 indoor bike trainer 20.0 mi
1:01:46
Bike
May 05 2009
Morning		 track work out 5.08 mi
37:23
Run
May 04 2009
Morning		 treadmill workout 8.0 mi
1:10:00
Run
May 03 2009
Morning		 easy ride 35.24 mi
2:07:41
Bike
May 02 2009
Morning		 may classic 3.1 mi
20:46
Run
May 02 2009
Morning		 treadmill running 7.0 mi
1:07:45
Run