Workouts (Miri mondeja)

Calendar - Statistics - Workouts
Date Title Details
May 02 2009
Morning		 swim at the ymca 0.75 mi
Swim
Apr 30 2009
Night		 indoor tempo run 8.0 mi
1:09:41
Run
Apr 29 2009
Night		 total body workout Weights
Apr 29 2009
Afternoon		 (Untitled) 1.03 mi
45:45
Swim
Apr 28 2009
Morning		 track work out 5.49 mi
30:52
Run
Apr 27 2009
Night		 easy run indoors 6.0 mi
1:03:20
Run
Apr 27 2009
Night		 weight training total body work out Weights
Apr 26 2009
Morning		 run leg of st anthonys 6.0 mi
45:23
Run
Apr 26 2009
Morning		 bike leg of St anthonys 25.0 mi
1:16:20
Bike
Apr 25 2009
Morning		 cool down/ warm up 3.0 mi
Bike
Apr 23 2009
Night		 night run 7.0 mi
55:46
Run
Apr 22 2009
Morning		 indoor bike training 15.0 mi
49:25
Bike
Apr 22 2009
Morning		 indoor training treadmill 3.0 mi
22:45
Run
Apr 21 2009
Morning		 track work out 4.75 mi
Run
Apr 20 2009
Night		 indoor bike work out 25.0 mi
1:08:45
Bike
Apr 20 2009
Night		 indoor 1 mile after bike work out 1.0 mi
9:45
Run
Apr 18 2009
Morning		 tempo run 10.0 mi
1:19:28
Run
Apr 16 2009
Morning		 tempo 7.46 mi
58:33
Run
Apr 15 2009
Afternoon		 bike 20.0 mi
50:33
Bike
Apr 15 2009
Afternoon		 brik workout 3.0 mi
23:22
Run
Apr 15 2009
Afternoon		 swim 0.62 mi
40:00
Swim
Apr 14 2009
Morning		 track work out on treadmill 6.5 mi
Run
Apr 13 2009
Night		 treadmioll running 8.0 mi
1:15:45
Run
Apr 11 2009
Morning		 fort desoto triatholon 0.5 mi
14:58
Swim
Apr 11 2009
Morning		 bike leg fort de soto 10.0 mi
28:24
Bike