Workouts (Katie Albright)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2009 Morning |
The Liberty |
9.0 mi Run |
| Sep 21 2009 Morning |
recovery run |
8.0 mi Run |
| Sep 19 2009 Morning |
Race day |
7.0 mi Run |
| Sep 18 2009 Morning |
pre-race run:) |
3.0 mi Run |
| Sep 17 2009 Morning |
6 miles |
6.0 mi Run |
| Sep 16 2009 Morning |
recovery run |
7.0 mi Run |
| Sep 15 2009 Morning |
Work-out |
8.0 mi Run |
| Sep 14 2009 Morning |
recovery run |
6.0 mi Run |
| Sep 12 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 11 2009 Morning |
(Untitled) |
8.5 mi Run |
| Sep 10 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 09 2009 Morning |
(Untitled) |
8.0 mi Run |
| Sep 08 2009 Morning |
(Untitled) |
8.0 mi Run |
| Sep 07 2009 Morning |
(Untitled) |
11.5 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
10.5 mi Run |
| Sep 04 2009 Morning |
(Untitled) |
9.0 mi Run |
| Sep 03 2009 Morning |
(Untitled) |
6.0 mi Run |
| Sep 02 2009 Morning |
(Untitled) |
8.5 mi Run |
| Sep 01 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 31 2009 Morning |
(Untitled) |
9.0 mi Run |
| Aug 29 2009 Morning |
easy run |
8.0 mi Run |
| Aug 28 2009 Morning |
Fart-lick-run at Coach Tolsma house. |
8.0 mi Run |
| Aug 27 2009 Morning |
6 miles |
6.0 mi Run |
| Aug 26 2009 Morning |
10 mile long run- blackwater |
10.0 mi Run |
| Aug 25 2009 Morning |
8 miles around lake loop |
8.0 mi Run |