Workouts (Katie Albright)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2009 Morning |
Tempo Run:) |
8.0 mi Run |
| Aug 23 2009 Morning |
4 mile shake out run |
4.0 mi Run |
| Aug 22 2009 Morning |
10 mile long run- camp Hideaway |
10.0 mi Run |
| Aug 21 2009 Morning |
North campus and Falwell:) |
7.0 mi Run |
| Aug 20 2009 Morning |
Lake Loop!!! |
7.0 mi Run |
| Aug 19 2009 Morning |
Tempo w/ Densie and Ashley!!! |
8.0 mi Run |
| Aug 18 2009 Morning |
LIBERTY!!! |
2.0 mi Run |
| Aug 17 2009 Morning |
2 miles on Bud Morris |
2.0 mi Run |
| Aug 16 2009 Morning |
2 miles- Bent Rd. |
2.0 mi Run |
| Aug 15 2009 Morning |
1 mile |
1.0 mi Run |
| Aug 14 2009 Morning |
4 miles |
4.0 mi Run |
| Aug 13 2009 Morning |
8 miles on Bud Morris and Falls Medows |
8.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) | Other |
| Aug 11 2009 Morning |
(Untitled) |
2.0 mi Run |
| Aug 10 2009 Morning |
rest day | Other |
| Aug 09 2009 Morning |
10 miles on Garffe Sharron/BW Wells |
10.0 mi Run |
| Aug 08 2009 Morning |
5 mile afternoon run:) |
5.0 mi Run |
| Aug 07 2009 Morning |
8 miles on Bud Morris and Falls Medows |
8.0 mi Run |
| Aug 06 2009 Morning |
Tempo run |
9.0 mi Run |
| Aug 05 2009 Morning |
9 miles on BW wells and golf club |
9.0 mi Run |
| Aug 04 2009 Morning |
9 miles on Stony Hill and BW Wells |
9.0 mi Run |
| Aug 03 2009 Morning |
(Untitled) | Other |
| Aug 02 2009 Morning |
(Untitled) |
10.0 mi Run |
| Aug 01 2009 Morning |
9 miles on Purnell and BW Wells |
9.0 mi Run |
| Jul 31 2009 Morning |
tempo run |
8.0 mi Run |