| Date | Title | Details |
|---|---|---|
| Jul 30 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jul 29 2009 Morning |
(Untitled) | Other |
| Jul 28 2009 Morning |
8 miles/Bud Morris/Falls Lake |
8.0 mi Run |
| Jul 27 2009 Morning |
8 miles/Bud Morris/Falls Lake |
8.0 mi Run |
| Jul 25 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 24 2009 Morning |
(Untitled) |
7.0 mi Run |
| Jul 24 2009 Morning |
(Untitled) | Run |
| Jul 23 2009 Morning |
(Untitled) | Run |
| Jul 22 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jul 21 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 18 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jul 18 2009 Morning |
(Untitled) | Run |
| Jul 16 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 16 2009 Morning |
(Untitled) | Run |
| Jul 15 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jul 14 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 13 2009 Morning |
(Untitled) |
2.0 mi Run |
| Jul 11 2009 Morning |
(Untitled) |
1.25 mi Run |
| Jul 09 2009 Morning |
(Untitled) |
2.25 mi Run |
| Jul 08 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jul 07 2009 Morning |
10 Bud Morris/Falls Lake/Bud Morris |
10.0 mi Run |
| Jul 06 2009 Morning |
(Untitled) | Other |
| Jul 05 2009 Morning |
8 miles/Bud Morris/Falls Lake |
8.0 mi Run |
| Jul 04 2009 Morning |
10 miles Purnell/ Garffe Sharron/BW wells |
10.0 mi Run |
| Jul 03 2009 Morning |
Rest Day | Other |