Date | Title | Details |
---|---|---|
Apr 04 2009 Morning |
Run |
10.0 mi 1:08:49 Run |
Apr 04 2009 Morning |
Run |
6.0 mi 40:37 Run |
Apr 03 2009 Morning |
Easy D |
7.5 mi 51:21 Run |
Apr 02 2009 Morning |
10 mile |
14.0 mi 1:25:57 Run |
Apr 01 2009 Morning |
Easy D |
10.5 mi 1:12:54 Run |
Mar 31 2009 Morning |
10 by mile |
15.0 mi Run |
Mar 30 2009 Morning |
Easy D |
10.0 mi 1:03:21 Run |
Mar 29 2009 Morning |
Please don't die long run |
18.0 mi 1:59:26 Run |
Mar 28 2009 Afternoon |
6 mile |
6.0 mi 42:02 Run |
Mar 27 2009 Morning |
Morning Run |
6.0 mi 41:59 Run |
Mar 27 2009 Morning |
run |
11.0 mi 1:16:51 Run |
Mar 26 2009 Morning |
20 hills |
16.0 mi 40:20 Run |
Mar 25 2009 Morning |
Morning Run |
4.0 mi 26:50 Run |
Mar 25 2009 Morning |
7 miles |
7.0 mi 47:51 Run |
Mar 24 2009 Morning |
10 x mile |
17.0 mi Run |
Mar 23 2009 Morning |
Easy D |
11.0 mi 1:12:40 Run |
Mar 22 2009 Morning |
(Untitled) |
5.3 mi 37:29 Run |
Mar 21 2009 Morning |
Long Run |
16.0 mi 1:39:23 Run |
Mar 20 2009 Morning |
20x300m |
10.0 mi Run |
Mar 19 2009 Morning |
Long easy |
11.0 mi 1:13:32 Run |
Mar 18 2009 Morning |
Slow day |
8.5 mi 1:04:22 Run |
Mar 18 2009 Morning |
Morning run |
4.0 mi 25:11 Run |
Mar 17 2009 Morning |
6x1000s |
10.8 mi Run |
Mar 16 2009 Morning |
8x200s plus some |
9.0 mi 54:25 Run |
Mar 15 2009 Morning |
Long run |
9.0 mi 58:31 Run |