Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2019 Morning |
tempo miles |
14.7 mi 1:48:00 Run |
| Apr 06 2019 Afternoon |
stinky 9 |
9.0 mi 1:12:00 Run |
| Apr 05 2019 Night |
soccer |
1:10:00 Other |
| Apr 04 2019 Afternoon |
easy 5 with tonsi |
5.0 mi 42:00 Run |
| Apr 03 2019 Morning |
45 min hill workout at PF |
9.0 mi 1:04:50 Run |
| Apr 02 2019 Night |
RRC speed |
6.0 mi Run |
| Mar 31 2019 Morning |
lost on the trails |
15.0 mi 2:06:00 Run |
| Mar 30 2019 Afternoon |
stinky 7 at cobbs |
7.0 mi Run |
| Mar 29 2019 Night |
soccer |
1:10:00 Other |
| Mar 22 2019 Morning |
soccer |
1:10:00 Other |
| Mar 17 2019 Morning |
too hard 15 |
15.5 mi 1:51:00 Run |
| Mar 16 2019 Morning |
JOHNNY'S |
8.0 mi 50:30 Run |
| Mar 10 2019 Morning |
windy brighton adventure |
12.1 mi 1:34:15 Run |
| Mar 09 2019 Morning |
stinky tempo mile repeats! |
10.57 mi 1:14:50 Run |
| Mar 07 2019 Night |
RRC work- hills |
4.5 mi Run |
| Mar 06 2019 Night |
Mixed Speed At PF |
8.7 mi Run |
| Mar 05 2019 Morning |
RRC speed- Kenya |
7.0 mi 1:02:00 Run |
| Mar 03 2019 Morning |
14.3 ugh |
14.3 mi 1:50:00 Run |
| Mar 02 2019 Afternoon |
3x2mi |
9.75 mi 37:19 Run |
| Mar 01 2019 Night |
soccer@salmon creek |
1:10:00 Other |
| Feb 27 2019 Night |
snowy 5+ |
5.7 mi Run |
| Feb 26 2019 Night |
RRC speed |
5.0 mi Run |
| Feb 24 2019 Afternoon |
treadmill long run |
15.5 mi 1:56:25 Run |
| Feb 23 2019 Afternoon |
schizo tempo |
8.0 mi 56:20 Run |
| Feb 22 2019 Night |
soccer @ creek |
1:00:00 Other |