Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
May 14 2014
Night		 slow 5.5 5.5 mi
44:00
Run
May 13 2014
Afternoon		 stinky mile repeats 7.5 mi
Run
May 11 2014
Afternoon		 1/2 13.1 mi
1:32:15
Run
May 10 2014
Afternoon		 Slow 6 6.4 mi
51:00
Run
May 09 2014
Afternoon		 20x200 7.5 mi
Run
May 08 2014
Afternoon		 Stinky 8 8.1 mi
Run
May 07 2014
Afternoon		 tempo/pace 11.5 11.5 mi
Run
May 04 2014
Morning		 buff course 16.5 mi
2:01:30
Run
May 03 2014
Afternoon		 quarters, then mile 9.5 mi
Run
May 02 2014
Afternoon		 stinky 3 on treadmill 3.0 mi
23:40
Run
May 01 2014
Afternoon		 holley falls "tempo" 12.0 mi
Run
Apr 30 2014
Afternoon		 stinky 6.5 6.5 mi
49:00
Run
Apr 29 2014
Morning		 "tempo" (pace) 8.5 mi
1:03:00
Run
Apr 27 2014
Morning		 flower city half 13.25 mi
1:21:11
Run
Apr 24 2014
Afternoon		 10.9 1 min/1min fartlek 10.9 mi
Run
Apr 23 2014
Morning		 stinky slow 5.75 hills 5.75 mi
45:00
Run
Apr 22 2014
Morning		 8.3 pace 8.3 mi
1:00:00
Run
Apr 20 2014
Morning		 23.21 23.21 mi
2:57:31
Run
Apr 19 2014
Afternoon		 easy 5+ 5.2 mi
38:40
Run
Apr 18 2014
Morning		 2x5k!!!!!! hell yea! 11.0 mi
36:55
Run
Apr 17 2014
Night		 11@ pace-ish to holley, loop, back 11.0 mi
1:18:38
Run
Apr 16 2014
Afternoon		 yikes! windy 4+ 4.23 mi
33:00
Run
Apr 15 2014
Morning		 treadmill 15 15.0 mi
1:52:00
Run
Apr 13 2014
Afternoon		 canal/greece canal park 12.2 mi
1:40:40
Run
Apr 12 2014
Afternoon		 stinky 6ish 5.75 mi
45:45
Run