Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2014 Afternoon |
12.06 |
12.06 mi 1:23:59 Run |
| Apr 10 2014 Afternoon |
Muddy 7 |
6.93 mi 53:05 Run |
| Apr 09 2014 Afternoon |
8x600 |
8.4 mi Run |
| Apr 06 2014 Morning |
21! |
21.0 mi 2:35:00 Run |
| Apr 05 2014 Morning |
Rail trail delmar |
5.25 mi 43:30 Run |
| Apr 04 2014 Morning |
Extended Chili |
7.8 mi 1:02:30 Run |
| Apr 03 2014 Afternoon |
12 w/hill repeats |
11.8 mi Run |
| Apr 02 2014 Afternoon |
4+1s |
5.0 mi 39:00 Run |
| Apr 01 2014 Morning |
easy 6 |
6.0 mi 44:45 Run |
| Mar 31 2014 Afternoon |
mild tempo 7 |
7.0 mi 48:50 Run |
| Mar 29 2014 Afternoon |
20!!! |
20.0 mi 2:32:30 Run |
| Mar 28 2014 Afternoon |
6x800 |
7.0 mi Run |
| Mar 27 2014 Morning |
easy canal 4.2 |
4.2 mi 33:00 Run |
| Mar 26 2014 Night |
15! |
14.5 mi 1:45:30 Run |
| Mar 25 2014 Morning |
8 + 1s |
9.0 mi 1:07:30 Run |
| Mar 23 2014 Morning |
Syracuse 1/2 |
14.5 mi 1:31:45 Run |
| Mar 22 2014 Morning |
Easy 3 and strides |
3.0 mi 24:00 Run |
| Mar 21 2014 Afternoon |
Easy 8 |
8.0 mi 1:00:00 Run |
| Mar 20 2014 Morning |
Hilly 5 |
5.0 mi 39:00 Run |
| Mar 19 2014 Night |
Pace run |
8.6 mi 1:00:00 Run |
| Mar 18 2014 Afternoon |
Miles |
9.0 mi Run |
| Mar 16 2014 Morning |
20!!! |
20.05 mi 2:31:00 Run |
| Mar 14 2014 Afternoon |
stinky 4 |
4.0 mi 30:00 Run |
| Mar 13 2014 Morning |
increasing 9.5 tempo |
9.5 mi 1:04:55 Run |
| Mar 11 2014 Afternoon |
pool |
30:00 Swim |