Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 10 2014 Afternoon |
stinky all around |
2.0 mi Run |
| Mar 09 2014 Morning |
long, windy18.67 |
18.67 mi 2:27:00 Run |
| Mar 07 2014 Afternoon |
Mile reps |
7.0 mi 49:30 Run |
| Mar 06 2014 Afternoon |
12 |
12.0 mi 1:29:00 Run |
| Mar 05 2014 Afternoon |
easy 5 |
5.0 mi 37:35 Run |
| Mar 04 2014 Night |
10 pace (8p) |
10.0 mi 1:10:00 Run |
| Mar 03 2014 Morning |
7@7:30 w/strides |
7.0 mi 53:00 Run |
| Mar 02 2014 Morning |
windy 12 |
12.0 mi 1:32:00 Run |
| Mar 01 2014 Afternoon |
stinky "10"ish |
9.5 mi 1:15:30 Run |
| Feb 28 2014 Morning |
FUTBOL |
1:15:00 Other |
| Feb 27 2014 Afternoon |
easy 5 w/2.4@pace |
5.0 mi 37:10 Run |
| Feb 26 2014 Night |
HOOPS |
1:30:00 Other |
| Feb 26 2014 Morning |
Hilly 5 |
5.0 mi 38:45 Run |
| Feb 25 2014 Afternoon |
"easy"? 10 |
10.0 mi 1:15:00 Run |
| Feb 24 2014 Afternoon |
2x5k, 10 tot |
10.0 mi 1:10:00 Run |
| Feb 22 2014 Morning |
17.1 city |
17.1 mi 2:15:00 Run |
| Feb 21 2014 Afternoon |
easy 4+1s |
5.0 mi 38:15 Run |
| Feb 20 2014 Afternoon |
10 w/1.5 mi int |
10.0 mi 1:10:00 Run |
| Feb 19 2014 Afternoon |
4.8 |
4.8 mi 37:00 Run |
| Feb 19 2014 Morning |
Pool run |
30:00 Swim |
| Feb 18 2014 Morning |
slow am5 |
4.8 mi 43:00 Run |
| Feb 17 2014 Morning |
Sweden 12 |
12.08 mi 1:27:00 Run |
| Feb 15 2014 Morning |
16.3 |
16.3 mi 1:59:20 Run |
| Feb 14 2014 Afternoon |
Tempo 10 |
10.0 mi 1:11:00 Run |
| Feb 13 2014 Morning |
4.5 |
4.5 mi 34:00 Run |