Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2014 Afternoon |
4+1s |
5.0 mi 38:00 Run |
| Feb 11 2014 Afternoon |
Hour hills |
8.25 mi 1:00:00 Run |
| Feb 10 2014 Afternoon |
4+1s |
5.0 mi 38:00 Run |
| Feb 09 2014 Afternoon |
Easy 10 |
10.0 mi 1:19:00 Run |
| Feb 08 2014 Morning |
10@pace |
10.0 mi 1:09:40 Run |
| Feb 06 2014 Afternoon |
8 tempo (4) |
8.0 mi Run |
| Feb 05 2014 Afternoon |
10 comfy |
10.0 mi 1:13:30 Run |
| Feb 04 2014 Afternoon |
Mile repeats |
8.0 mi Run |
| Feb 03 2014 Afternoon |
Change of plan 4 |
4.0 mi 28:00 Run |
| Feb 02 2014 Morning |
"Easy" 5 |
5.1 mi 37:20 Run |
| Feb 01 2014 Morning |
15!!! |
15.1 mi 2:03:00 Run |
| Jan 31 2014 Night |
soccer |
1:15:00 Other |
| Jan 31 2014 Morning |
pace run |
5.0 mi 35:50 Run |
| Jan 29 2014 Afternoon |
easy 3 |
3.0 mi 22:20 Run |
| Jan 28 2014 Afternoon |
sick tempo |
6.0 mi 40:55 Run |
| Jan 27 2014 Afternoon |
easy 4 treadmill |
4.0 mi 30:00 Run |
| Jan 26 2014 Morning |
Cold 14 |
14.0 mi 1:55:35 Run |
| Jan 24 2014 Night |
Futbol |
1:10:00 Other |
| Jan 24 2014 Afternoon |
5@pace |
5.0 mi 35:20 Run |
| Jan 23 2014 Afternoon |
progressive tempo |
6.5 mi 45:00 Run |
| Jan 22 2014 Morning |
3 easy |
3.0 mi 22:30 Run |
| Jan 22 2014 Morning |
hoops |
1:30:00 Other |
| Jan 21 2014 Afternoon |
hills |
6.5 mi Run |
| Jan 20 2014 Afternoon |
easy 3+ |
3.8 mi Run |
| Jan 17 2014 Afternoon |
easy 3 |
3.0 mi Run |