Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2014
Morning		 futbol 1:20:00
Other
Jan 12 2014
Afternoon		 14 14.1 mi
1:52:00
Run
Jan 11 2014
Morning		 Pinewood po ds 5 mi 7.0 mi
30:02
Run
Jan 09 2014
Afternoon		 (Untitled) 5.0 mi
Run
Jan 08 2014
Morning		 6 6.0 mi
19:24
Run
Jan 06 2014
Afternoon		 pacework on treadmill 6.0 mi
42:00
Run
Jan 05 2014
Afternoon		 easy/slow 3+ 3.3 mi
24:30
Run
Jan 04 2014
Afternoon		 Slow b-lo 8 7.7 mi
1:00:00
Run
Jan 03 2014
Afternoon		 marathon tempo 8.0 mi
57:00
Run
Jan 01 2014
Afternoon		 Marathon 800s 7.0 mi
Run
Dec 31 2013
Morning		 3 SLOW 3.0 mi
Run
Dec 30 2013
Morning		 8 treadmill 8.0 mi
58:30
Run
Dec 29 2013
Morning		 Holley 1/2 13.1 mi
1:35:27
Run
Dec 20 2013
Afternoon		 Repeat miles treadmill 7.0 mi
Run
Dec 19 2013
Afternoon		 "easy" 5 5.0 mi
35:30
Run
Dec 18 2013
Night		 hoops 1:15:00
Other
Dec 18 2013
Afternoon		 hills 6.2 mi
45:00
Run
Dec 16 2013
Afternoon		 gradual increase tempo 6.5 mi
45:00
Run
Dec 15 2013
Afternoon		 snowy 4 4.2 mi
40:00
Run
Dec 13 2013
Night		 soccer 1:00:00
Other
Dec 11 2013
Night		 hoops 1:30:00
Other
Dec 11 2013
Afternoon		 2x2mi 6.5 mi
Run
Dec 10 2013
Afternoon		 forgot 5.0 mi
Run
Dec 09 2013
Afternoon		 JD I pace 7.0 mi
Run
Dec 08 2013
Morning		 early am holley loop 11.0 mi
1:30:00
Run