Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2013
Night		 soccer 60:00:00
Other
Dec 04 2013
Night		 hoops 1:30:00
Other
Dec 03 2013
Morning		 treadmill tempo 7.3 mi
50:00
Run
Dec 02 2013
Night		 stinky cemetary and rec ctr 4 4.0 mi
Run
Dec 01 2013
Afternoon		 stinky west ave loop 5.5 mi
41:10
Run
Nov 30 2013
Morning		 meads lane 6.0 mi
43:00
Run
Nov 29 2013
Morning		 Train trail to Waterline 7.5 mi
1:00:00
Run
Nov 28 2013
Morning		 Trot 8.1 mi
17:43
Run
Nov 25 2013
Morning		 Treadmill pickups 5.3 mi
39:00
Run
Nov 23 2013
Morning		 windy holley out and back 8.1 mi
1:02:00
Run
Nov 22 2013
Night		 soccer 1:00:00
Other
Nov 21 2013
Afternoon		 College canal 4.8 mi
36:15
Run
Nov 20 2013
Night		 Hoops 1:30:00
Other
Nov 20 2013
Morning		 2x mile 6.0 mi
Run
Nov 19 2013
Afternoon		 easy(?) 5 on treadmill 5.0 mi
37:00
Run
Nov 18 2013
Afternoon		 "threshold" 5k 6.0 mi
18:26
Run
Nov 17 2013
Morning		 muddy 69 @ northampton 8.3 mi
1:09:00
Run
Nov 16 2013
Morning		 5k benchmark #1 7.25 mi
Run
Nov 15 2013
Night		 soccer 1:30:00
Other
Nov 14 2013
Morning		 boring treadmill easy 4.3 mi
31:00
Run
Nov 13 2013
Morning		 hoops 1:30:00
Other
Nov 12 2013
Afternoon		 tempo 6.0 mi
24:00
Run
Nov 11 2013
Morning		 Easy Holley falls 5 5.0 mi
40:00
Run
Nov 10 2013
Afternoon		 800 specials 7.0 mi
Run
Nov 09 2013
Afternoon		 Hour plus 7.9 mi
1:00:30
Run