Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Nov 08 2013
Night		 Soccer 45:00
Other
Nov 06 2013
Night		 Hoops 2:00:00
Other
Nov 06 2013
Afternoon		 2x mile 5.5 mi
Run
Nov 05 2013
Morning		 slow night 37 4.4 mi
37:00
Run
Nov 04 2013
Afternoon		 3min pickups 6.0 mi
Run
Nov 03 2013
Morning		 awesome EXETER 5 4.9 mi
38:00
Run
Nov 02 2013
Morning		 EXETER 75!! 9.6 mi
1:15:00
Run
Oct 31 2013
Afternoon		 stinky slow 4 4.0 mi
Run
Oct 30 2013
Night		 2 hrs hoops 2:00:00
Other
Oct 30 2013
Afternoon		 Tempo 4 5.15 mi
31:00
Run
Oct 29 2013
Night		 6 night slow 5.8 mi
45:00
Run
Oct 28 2013
Night		 Mile repeats 6.5 mi
Run
Oct 26 2013
Morning		 2easy 2.0 mi
Run
Oct 23 2013
Afternoon		 easy treadmill 5 5.0 mi
35:40
Run
Oct 22 2013
Afternoon		 800's on treadmill 6.6 mi
Run
Oct 21 2013
Night		 easy night 5 5.0 mi
40:00
Run
Oct 20 2013
Morning		 Hard Holley 10 10.0 mi
1:06:51
Run
Oct 19 2013
Morning		 Failed mile trial 5.0 mi
Run
Oct 18 2013
Afternoon		 Easy 6 6.0 mi
42:00
Run
Oct 16 2013
Afternoon		 "easy" 5 on treadmill 5.0 mi
34:50
Run
Oct 16 2013
Morning		 hoops@hilton 2:00:00
Other
Oct 15 2013
Afternoon		 grass 800's @ softball park 6.0 mi
Run
Oct 14 2013
Morning		 Easy long run- neighborhood odyssey 8.2 mi
1:05:00
Run
Oct 13 2013
Morning		 acorns 10K @batavia 8.8 mi
40:56
Run
Oct 12 2013
Morning		 easy 40 min 5.0 mi
40:00
Run