Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2013 Afternoon |
stinky miles at parma |
6.0 mi Run |
| Oct 10 2013 Afternoon |
w/wendy |
2.0 mi Run |
| Oct 09 2013 Afternoon |
stinky redman park run |
3.8 mi 30:00 Run |
| Oct 09 2013 Morning |
HOOPS |
2:00:00 Other |
| Oct 08 2013 Afternoon |
5@ holley falls |
5.0 mi 39:00 Run |
| Oct 07 2013 Afternoon |
2x2mi |
7.0 mi Run |
| Oct 06 2013 Afternoon |
slow 4.5 |
4.5 mi Run |
| Oct 05 2013 Afternoon |
holley falls loops |
7.0 mi Run |
| Oct 01 2013 Afternoon |
very slow 4 |
4.0 mi Run |
| Sep 30 2013 Afternoon |
8x400 @ 76-78 |
5.0 mi Run |
| Sep 29 2013 Morning |
early 9+ |
9.0 mi 1:12:00 Run |
| Sep 28 2013 Morning |
Northampton |
8.1 mi 1:05:00 Run |
| Sep 25 2013 Morning |
2xmile on treadmill |
5.0 mi Run |
| Sep 24 2013 Afternoon |
easy 4 @ sweden park |
4.0 mi Run |
| Sep 23 2013 Morning |
Tempo/fartlek |
5.6 mi 38:00 Run |
| Sep 22 2013 Morning |
EARLY 10 |
10.0 mi 1:20:40 Run |
| Sep 21 2013 Morning |
sweden farmer's 5k |
6.9 mi 18:03 Run |
| Sep 19 2013 Night |
stinky canal w/pup |
4.6 mi Run |
| Sep 18 2013 Night |
300's at night |
6.5 mi Run |
| Sep 17 2013 Afternoon |
Tough recovery @ redman park |
6.0 mi Run |
| Sep 16 2013 Morning |
mile repeats #1 (treadmilll |
6.6 mi Run |
| Sep 16 2013 Morning |
(Untitled) | Run |
| Sep 15 2013 Morning |
early hour |
7.5 mi Run |
| Sep 14 2013 Morning |
RWC xc 5k |
8.1 mi 18:40 Run |
| Jul 07 2013 Morning |
76 min in the swamp of sadness |
9.5 mi 1:16:16 Run |