Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Jul 06 2013
Morning		 hot stinky canal 6.5 mi
Run
Jul 05 2013
Morning		 13 x 400 6.0 mi
Run
Jul 04 2013
Morning		 hot and sticky white road 7.25 mi
55:30
Run
Jul 02 2013
Morning		 hard canal to park 5.2 mi
37:00
Run
Jun 20 2013
Morning		 (Untitled) 4.0 mi
Run
Jun 19 2013
Morning		 Holley 10!!! 10.0 mi
1:14:00
Run
Jun 18 2013
Afternoon		 rail to trail to Sweden Walker 6.2 mi
46:30
Run
Jun 17 2013
Afternoon		 campus-canal 4.8 mi
Run
Jun 15 2013
Morning		 early cemetery 3.9 mi
Run
Jun 14 2013
Morning		 Sweden Walker 5.9 mi
46:00
Run
Jun 11 2013
Afternoon		 stinky 800's 4.25 mi
Run
Jun 10 2013
Morning		 drizzly canal 4.3 mi
34:45
Run
Jun 09 2013
Morning		 parma park 9.5 mi
1:16:00
Run
Jun 06 2013
Afternoon		 4.25 on treadmill 4.25 mi
33:45
Run
Jun 05 2013
Afternoon		 treadmill "tempo" 6.0 mi
43:19
Run
Jun 04 2013
Night		 quick night 4 3.9 mi
31:00
Run
Jun 03 2013
Afternoon		 2 easy to spurr 2.0 mi
Run
Jun 02 2013
Morning		 hour 7.6 mi
1:02:00
Run
May 31 2013
Afternoon		 hot 3.5 3.5 mi
Run
May 21 2013
Night		 corporate challenge 3.5 mi
23:03
Run
Mar 24 2010
Afternoon		 400's over hurdles 4.5 mi
Run
Mar 23 2010
Afternoon		 rainy canal 9.3 mi
1:06:40
Run
Mar 22 2010
Afternoon		 mile repeats on treadmill 7.0 mi
Run
Mar 21 2010
Afternoon		 hour on canal 8.0 mi
1:00:00
Run
Mar 20 2010
Morning		 bengal 5k 5.0 mi
Run