Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2010
Afternoon		 barefoot at black creek 5.5 mi
41:00
Run
Mar 17 2010
Afternoon		 stinky canal loop 4.0 mi
Run
Mar 16 2010
Afternoon		 muddy quarters at northampton 7.0 mi
Run
Mar 15 2010
Afternoon		 stinky gilmore loop 8.5 mi
1:02:00
Run
Mar 14 2010
Morning		 5 5.0 mi
Run
Mar 13 2010
Morning		 johnny's 11.0 mi
Run
Mar 10 2010
Night		 hoops 1:30:00
Other
Mar 10 2010
Afternoon		 3 barefoot 3.0 mi
Run
Mar 09 2010
Afternoon		 stinky mile repeats on canal 6.0 mi
Run
Mar 08 2010
Night		 hour on treadmill 8.55 mi
1:00:00
Run
Mar 07 2010
Morning		 indoor meet at RIT 4.0 mi
Run
Mar 06 2010
Afternoon		 easy 5 on canal 5.0 mi
Run
Mar 03 2010
Afternoon		 800 repeats 8.0 mi
Run
Mar 02 2010
Afternoon		 easy 5 on treadmill 5.0 mi
34:45
Run
Mar 01 2010
Afternoon		 moderate 8.5 8.5 mi
1:00:00
Run
Feb 28 2010
Morning		 5k at RIT 7.1 mi
17:10
Run
Feb 25 2010
Afternoon		 descending tempo 4.5 mi
Run
Feb 24 2010
Afternoon		 6 easy 6.0 mi
Run
Feb 23 2010
Afternoon		 mile repeats on treadmill 7.0 mi
Run
Feb 22 2010
Afternoon		 easy 6 on treadmill 6.0 mi
43:20
Run
Feb 21 2010
Morning		 newark windy 5k 9.0 mi
Run
Feb 20 2010
Morning		 5 easy on treadmill 5.0 mi
35:00
Run
Feb 18 2010
Afternoon		 9 tempo 9.0 mi
1:00:00
Run
Feb 17 2010
Morning		 stinky hill workout 6.0 mi
Run
Feb 17 2010
Morning		 hoops 1:30
Other