Workouts (andrew macmillan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2019 Morning |
stinky am |
5.5 mi 44:30 Run |
| Feb 20 2019 Morning |
stinky tempo |
8.5 mi 43:15 Run |
| Feb 19 2019 Night |
RRC speedwork |
5.5 mi Run |
| Feb 19 2019 Morning |
am easy cobbs |
5.7 mi Run |
| Feb 17 2019 Morning |
slow, hilly 12 |
11.7 mi 1:34:00 Run |
| Feb 16 2019 Morning |
mile repeats at PF |
8.8 mi Run |
| Feb 14 2019 Night |
RRC hills |
5.0 mi Run |
| Feb 14 2019 Night |
RRC hills |
4.5 mi Run |
| Feb 13 2019 Afternoon |
Lactate Clearance 1 |
8.0 mi 57:50 Run |
| Feb 12 2019 Night |
RRC speedwork |
5.0 mi Run |
| Feb 10 2019 Morning |
14.5 slow and steady |
14.5 mi 1:51:15 Run |
| Feb 09 2019 Morning |
9 min sets |
10.0 mi 1:12:40 Run |
| Feb 08 2019 Night |
JFB friday night fights |
1:15:00 Other |
| Feb 07 2019 Night |
thurs workout at store |
4.0 mi Run |
| Feb 05 2019 Night |
Cassidy @ store |
6.9 mi Run |
| Feb 04 2019 Afternoon |
4.25 with Tonci |
4.25 mi 34:00 Run |
| Feb 03 2019 Afternoon |
balmy 1/2 |
13.1 mi 1:35:00 Run |
| Feb 02 2019 Morning |
pace pyramid on treadmill |
7.85 mi 54:00 Run |
| Feb 01 2019 Night |
soccer |
50:00 Other |
| Jan 31 2019 Night |
stinky treadmill 5 |
5.0 mi 39:45 Run |
| Jan 30 2019 Night |
hill pyramid treadmill |
8.0 mi Run |
| Jan 29 2019 Night |
prog fartlek at store |
7.0 mi Run |
| Jan 27 2019 Morning |
stinky 11 |
11.0 mi 1:22:30 Run |
| Jan 26 2019 Morning |
miles on treadmill |
7.5 mi Run |
| Jan 25 2019 Night |
soccer |
1:20:00 Other |