Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Feb 16 2010
Morning		 stinky canal run 6.0 mi
Run
Feb 15 2010
Morning		 1000's at UR 6.0 mi
Run
Feb 12 2010
Afternoon		 5mi at 5:49 5.0 mi
28:59
Run
Feb 12 2010
Afternoon		 warm up/cool down 3.0 mi
Run
Jan 30 2010
Morning		 warm up/cool down 2.0 mi
Run
Jan 30 2010
Morning		 hard 7 7.0 mi
42:00
Run
Jan 23 2010
Afternoon		 mile repeats on treadmill 6.0 mi
Run
Jan 16 2010
Afternoon		 2x 2 mile 7.0 mi
23:04
Run
Jan 06 2010
Afternoon		 1/2 tempo 7.0 mi
Run
Jan 05 2010
Afternoon		 5 on treadmill 5.0 mi
35:00
Run
Jan 04 2010
Night		 800's 6.0 mi
Run
Jan 01 2010
Morning		 half marathon 13.1 mi
1:30:36
Run
Dec 30 2009
Morning		 treadmill tempo 8.0 mi
Run
Dec 28 2009
Morning		 cemetery with kids 5.0 mi
Run
Dec 27 2009
Morning		 stinky redman canal loop 4.1 mi
Run
Dec 26 2009
Afternoon		 400's on track 6.0 mi
Run
Dec 25 2009
Morning		 easy 3 with wendy 3.0 mi
Run
Dec 24 2009
Morning		 white road 7.5 mi
56:00
Run
Dec 22 2009
Afternoon		 5ish with kids 5.0 mi
Run
Dec 21 2009
Afternoon		 7 with kids 7.3 mi
Run
Dec 20 2009
Morning		 polarcats race #2 webster park 4.4 mi
25:45
Run
Dec 20 2009
Morning		 w/u, c/d 4.2 mi
Run
Dec 18 2009
Afternoon		 sweden village loop w/kids 4.75 mi
Run
Dec 17 2009
Morning		 treadmill tempo 7.0 mi
45:20
Run
Dec 16 2009
Afternoon		 cemetery fartlek with kids 7.0 mi
Run