Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Dec 15 2009
Night		 pm 5* with dogs 5.0 mi
Run
Dec 14 2009
Night		 7 on treadmill 7.0 mi
50:00
Run
Dec 13 2009
Morning		 meet @ RIT 4.0 mi
Run
Dec 12 2009
Afternoon		 4.6 outer 4.6 mi
Run
Dec 11 2009
Afternoon		 5.6 on treadmill 5.6 mi
Run
Dec 09 2009
Afternoon		 "easy" 6 on treadmill 6.0 mi
41:50
Run
Dec 08 2009
Afternoon		 mediocre 200's 4.0 mi
Run
Dec 07 2009
Afternoon		 "easy" 6 on treadmill 6.0 mi
43:20
Run
Dec 06 2009
Morning		 warm up and cool down 4.8 mi
Run
Dec 06 2009
Morning		 polarcat race #1 honeoye falls 3.1 mi
17:49
Run
Dec 05 2009
Morning		 AM jog with pups 4.0 mi
Run
Dec 05 2009
Morning		 pool 1:00:00
Swim
Dec 04 2009
Afternoon		 miles on treadmill 6.0 mi
Run
Dec 03 2009
Afternoon		 4 on canal 4.0 mi
26:50
Run
Dec 03 2009
Morning		 4 on canal 4.0 mi
Run
Dec 02 2009
Afternoon		 4 on treadmill 4.0 mi
Run
Dec 01 2009
Morning		 civil war-owens-canal-smith 5.0 mi
36:00
Run
Nov 29 2009
Morning		 washington st out and back 9.4 mi
1:06:00
Run
Nov 27 2009
Morning		 5 rivers 7.0 mi
Run
Nov 26 2009
Morning		 run to alb 7.1 mi
50:00
Run
Nov 25 2009
Morning		 canal with kids 5.7 mi
Run
Nov 24 2009
Afternoon		 various 6.7 mi
Run
Nov 23 2009
Afternoon		 fartlek with boys 5.5 mi
40:00
Run
Nov 22 2009
Afternoon		 yoga Other
Nov 21 2009
Morning		 slow 7 7.0 mi
1:00:00
Run