Workouts (andrew macmillan)

Calendar - Statistics - Workouts
Date Title Details
Nov 20 2009
Afternoon		 easy 5 with kids 5.0 mi
Run
Nov 20 2009
Morning		 4 at 4am 4.0 mi
30:00
Run
Nov 19 2009
Afternoon		 easy with kids 5.5 mi
Run
Nov 18 2009
Afternoon		 tempo on treadmill 6.0 mi
Run
Nov 17 2009
Afternoon		 easy canal with kids 4.0 mi
Run
Nov 16 2009
Afternoon		 easy 4 with kids 4.0 mi
Run
Nov 15 2009
Morning		 parma park alternating miles 6.2 mi
Run
Nov 14 2009
Afternoon		 northampton 4.9 mi
Run
Nov 13 2009
Afternoon		 canal loop 4.7 mi
Run
Nov 12 2009
Morning		 treadmill 5 5.0 mi
Run
Nov 11 2009
Afternoon		 old 31 canal 5.97 mi
38:46
Run
Nov 07 2009
Morning		 white road 7.49 mi
51:36
Run
Nov 03 2009
Afternoon		 fast 2 at parma park 6.0 mi
Run
Nov 02 2009
Afternoon		 canal out and back 6.3 mi
43:40
Run
Oct 28 2009
Night		 hoops! 1:15:00
Other
Oct 28 2009
Afternoon		 5 on treadmill 5.0 mi
34:50
Run
Oct 27 2009
Morning		 northampton achy mess 6.5 mi
48:00
Run
Oct 26 2009
Afternoon		 5k tempo @ parma 6.4 mi
Run
Oct 25 2009
Afternoon		 3.5@northampton 3.0 mi
Run
Oct 24 2009
Afternoon		 easy 4 at park 3.9 mi
Run
Oct 23 2009
Afternoon		 mediocre treadmill workout 5.0 mi
35:30
Run
Oct 22 2009
Afternoon		 hour at northampton 8.0 mi
56:00
Run
Oct 21 2009
Night		 hoops Other
Oct 20 2009
Afternoon		 hour at northampton 8.0 mi
Run
Oct 19 2009
Afternoon		 39min tempo in northampton 5.8 mi
39:00
Run